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Women's Wellbeing · May 10, 2026

Step outside and find yourself

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Ashley Zuberi · Women's Wellbeing

watercolor painting by the stream

Dear readers,

Maycember is no joke. I’ve been feeling anxious lately because of all the calendar commitments and most especially because I’ve been trying new things.

This past week, I went on a 24-hour overnight trip with my son’s first grade class to the wilderness.

It’s amazing what happens to your body and mind when surrounded by trees, dirt, birds, fresh air, and a stream.

Spending time in nature is so grounding and restorative.

I lost track of time, my anxieties eased, I was able to access child-like joy simply from being outside all day with eleven 7-year-olds.

My wish is that every child could learn the healing powers of nature. The program included a hike, a square-dance, a nature quest, and three workshops, which involved hiking to a hollow tree and playing in the woods, putting nets in the pond to see what you can catch, and observing nature and drawing what you see. Simple, fun, natural tasks that seem mundane but offer so much learning.

Wouldn’t it be something if every school curriculum taught the power of nature?

Wouldn’t it be something if the next generation grew up respecting Mother Nature?

The kids loved every second of getting to go to school in the woods.

The parents were reminded that life really begins when you set down your screens, forget about the outside world, and just let yourself immerse in childhood wonder amidst the trees.

Sunday, May 10

  • Mother’s Day

  • National Golf Day

  • National Clean Your Room Day

  • One Day Without Shoes

  • Trust Your Intuition Day

Monday, May 11

  • National Foam Rolling Day

  • Bike To Work Week

Tuesday, May 12

  • International Day of Plant Health

  • National Limerick Day

Wednesday, May 13

  • Fair Trade Day

  • Tulip Day

  • International Hummus Day

  • National Frog Jumping Day

Thursday, May 14

  • Dance Like A Chicken Day

  • Bond With Your Dog Day

Friday, May 15

  • Bike to School Day

  • Break The Glass Ceiling Day

  • Bring Flowers To Someone Day

  • Straw Hat Day

Saturday, May 16

  • Drawing Day

  • National Do Something Good For Your Neighbor Day

  • National Learn To Swim Day

  • National Love A Tree Day

  • National River Cleanup Day

  • Plant a Lemon Tree Day

With gratitude,

Ashley

Read the original on womenswellbeing.substack.com

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