I am a Holistic Life Coach, Corporate Wellness Trainer, Storyteller, and your personal mythmaker. I am passionate about helping people take control of their lives by releasing the limiting beliefs that hold them back. We are all worthy to be here in this world right now and to be seen and heard for our unique talents and gifts. I write and teach about Conscious Connection and Conscious Communication. You can connect with me at my website www.doloresandrew.com
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Have you ever felt like you didn’t belong in a room… even though everyone else seemed fine? Maybe nothing is wrong with you. Maybe you’re just standing in the wrong soil. In this episode, I share the metaphor that changed everything for me: When my roots are nourished, my tree thrives. When I live in alignment with my values, my ecosystem is healthy. 🌳 This one is for anyone who’s tired of…
Sometimes we contain our feelings to keep the peace — not because we don’t care, but because we care so much we don’t want to break anything. But what’s meant to be shared doesn’t heal by staying inside forever.
Coming Full Circle with Vulnerability .. The Bridgerton Way Many of us live our lives in fear of really being seen and heard for who we are. We don’t feel good enough or bright enough, or thin enough, or educated enough or whatever enough. We will do anything to fit in. This can be at work, with friends and even with our family of origin. However, to “fit” in requires us to change or to hide a…
In the first paragraph of his book The motivation manifesto Brendon Burchard asks a question - why having being endowed with the courageous heart of a lion do we live as mice? This is a very profound question to ask. One of the ways we can lean into this question and find out why we may be living like a mouse as opposed to like a lion is to find out which dial our mindset is set on is it set on a…
As humans, we all strive for, a sense of belonging, a sense of belief in ourselves and others, a feeling of security and safety, and connection with others. When these needs are met we will then be able to develop personal skills like boundary building, becoming assertive, and be able to be emotionally aware, and not let stress overtake us. With these building blocks, we can then thrive in our…
Our comfort zone is our safe place. It’s fuelled by the things we do automatically that feel safe to us. If you have ever tried to do something outside of your comfort zone you might know that feeling you get when you think to yourself “ok that’s me done, I need to stop here, it isn’t feeling good or safe anymore”. Sometimes though we don’t hear the self-talk, we just know unconsciously stop…
On this episode of the podcast we are talking about beauty and the fact that ,,,, and I will quote our guest today Sharon D Founder of Irelands Got Curves who says Beauty isn't a size and size doesn't define you. Sharon you are welcome to the podcast. I want to talk to you about this topic of what defines us and how we can let that get a little ashew.
Nicola is a passionate advocate for empowering women to take proactive steps to optimise their physical and mental health during this stage of our lives. The more clarity we have the more we will be able to be actively involved in our own healthcare decisions armed with the correct information. A very informative chat with Nicola whose background is in nursing, education and mental health.
The tale of the Little Mermaid is a typical heroine’s quest. Although Ariel, the Little Mermaid seems to have it all, she comes from a beautiful place, has the love of her father and sisters and grandmother she yearns for something more. Something outside of what she has. She is blessed with many things in her life; she has the most beautiful voice in her kingdom, she is the most beautiful dancer…
In this episode of the podcast, I discuss living in alignment with our core values with Business Owner and Coach Gill Caroll. Gill takes us on a journey of exploration around tuning into our values via our feelings. When we show up in our life coming from a place of being aligned with what brings us contentment and joy we will be more in flow with our life.
