# WOMANIFESTER The Womanifester Podcast is a space where spirituality meets real life. Through honest conversations, intuitive insights, and grounded wisdom, this podcast explores manifestation, nervous system healing, feminine energy, Ayurveda, and the deeper work of becoming who you were always meant to be. We are not about toxic positivity or pretending everything is love and light. It’s about alignment, self-trust, emotional healing, and learning how to co-create with life from a place of wholeness. We… Page: Feed: --- ## [#148 How to Catch the Thoughts That Are Blocking Your Manifestation](https://podcasters.spotify.com/pod/show/womanifester/episodes/148-How-to-Catch-the-Thoughts-That-Are-Blocking-Your-Manifestation-e3ndl1t) _2026-08-14 · KJ Jones_ Meditation is not optional if you are serious about shadow work and manifestation. After we set the desire, negative thoughts flood in. Meditation is how you catch them. And if you can't catch them, you can't transmute them. This episode ends with a short meditation. Free resource: Insight Timer app (I also have free meditations on the app) DM me on Instagram at @womanifester if you try the… [Listen](https://anchor.fm/s/ddd1b18/podcast/play/124228093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F3f37f62a-1d56-cc02-5577-004ef5233be4.mp3) ## [#147 Existential Kink: The Shadow Work Book That Changed How I See Manifestation](https://podcasters.spotify.com/pod/show/womanifester/episodes/147-Existential-Kink-The-Shadow-Work-Book-That-Changed-How-I-See-Manifestation-e3n5b6m) _2026-08-08 · KJ Jones_ Key takeaways from Existential Kink by Carolyn Elliott, the shadow work book we just finished as a book club inside the Somatic Circle. Not a full book overview. Just the things I think are most essential for you to understand as you are manifesting your desires. One note before we dive in: Existential Kink is not a practice for deep grief, trauma, or depression. That work belongs with a therapist… [Listen](https://anchor.fm/s/ddd1b18/podcast/play/123955862/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-8%2Fe3921519-5da4-708a-26d5-e6bfb4aaeb92.mp3) ## [#146 The Shadow Work Exercise I Give Every Single Client](https://podcasters.spotify.com/pod/show/womanifester/episodes/146-The-Shadow-Work-Exercise-I-Give-Every-Single-Client-e3mfe60) _2026-07-24 · KJ Jones_ All you need is a piece of paper and a pen. This episode is a guided practice. I am walking you through my absolute favorite shadow work exercise, Free Form Writing, live. You can follow along right now, or come back to this episode again and again whenever something sticky comes up. I learned this practice from my spiritual mentor, Jen Whalen, and it is the first thing I give every client when… [Listen](https://anchor.fm/s/ddd1b18/podcast/play/123238016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F66562e1a-a911-d4c2-7ff1-5e6836b3ad04.mp3) ## [#145 Shadow Work Series | The Step Everyone Skips](https://podcasters.spotify.com/pod/show/womanifester/episodes/145-Shadow-Work-Series--The-Step-Everyone-Skips-e3m079h) _2026-07-13 · KJ Jones_ The shadow work portion of the WoManifestation Wheel series continues. In this episode we break down the energetics of the Universe and the exact signs that tell you shadow work is what is blocking your manifestations. Because if nothing is moving, it is not because the universe forgot about you. It is because something in your energy field is contradicting what you are trying to call in. Here is… [Listen](https://anchor.fm/s/ddd1b18/podcast/play/122739441/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-12%2Ffed2c568-f39c-5c1a-6b4f-73f47c65faec.mp3) ## [#144 Introduction to Shadow Work | WTF Is The Shadow?](https://podcasters.spotify.com/pod/show/womanifester/episodes/144-Introduction-to-Shadow-Work--WTF-Is-The-Shadow-e3lhtj3) _2026-07-02 · KJ Jones_ The shadow work series begins here. In this episode, I break down what the shadow actually is from three angles: psychology, spirituality, and the manifestation process. Because if you have ever wondered why your affirmations are not working, why visualization feels flat, or why you keep attracting the same patterns, this is likely why. Here is what we cover: What the shadow is NOT. No… [Listen](https://anchor.fm/s/ddd1b18/podcast/play/122270755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F180610fa-1a6d-2fea-a940-833fe2c8a188.mp3) ## [#143 No Restriction. No Obsession. No Worry. My Approach to Reclaiming Wealth This Summer and Beyond](https://podcasters.spotify.com/pod/show/womanifester/episodes/143-No-Restriction--No-Obsession--No-Worry--My-Approach-to-Reclaiming-Wealth-This-Summer-and-Beyond-e3kvust) _2026-06-19 · KJ Jones_ It is check-in time for the Wealth Reclamation Project. In this episode, I am pulling back the curtain on my finances, my summer plan, and why I am not restricting my way to abundance. I also do a quick six-month travel recap (Bali, Austin, Tulum, Mallorca, Peru, and back to Truckee), and give you a sneak peek at what shadow work actually is before we dive into it over the next several weeks. Here… [Listen](https://anchor.fm/s/ddd1b18/podcast/play/121682269/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F26057dbe-4b2c-1a40-b330-8955952e99c1.mp3) ## [#142 Desire Is Guidance: A Womanifester Affirmation Activation](https://podcasters.spotify.com/pod/show/womanifester/episodes/142-Desire-Is-Guidance-A-Womanifester-Affirmation-Activation-e3kj51n) _2026-06-10 · KJ Jones_ Your desires aren't random. They're not selfish. They're not too much. They're guidance. This episode is pure activation energy, a desire affirmation audio in three rounds: slow and meditative, then as a full rampage, then call-and-response so you can speak each one aloud. No analysis. No explanation. Just you, your breath, and 28 affirmations designed to rewire how your nervous system relates to… [Listen](https://anchor.fm/s/ddd1b18/podcast/play/121262583/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F085a8f31-c488-7324-89a7-ef53ea1ae62a.mp3) ## [#141 Your Desires Are Safe Guidance — A Guided Meditation](https://podcasters.spotify.com/pod/show/womanifester/episodes/141-Your-Desires-Are-Safe-Guidance--A-Guided-Meditation-e3kb9ra) _2026-06-04 · KJ Jones_ This isn't one to listen to while you drive. Lie down for this one. Episode 141 is a guided meditation from the Desire Series. It’s a soft landing into what you're longing for, and an invitation to let your desires feel safe. Not just as a concept. In your body. Your desires are not too much. They are not selfish. They are laced into your mission, foreshadowing what becomes possible when you live… [Listen](https://anchor.fm/s/ddd1b18/podcast/play/121005354/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F6219b327-da3c-f988-c308-01d0ecd2abc2.mp3) ## [#140 How to Know What You Truly Desire: The Manifestation Hack Hidden in Your Frustration](https://podcasters.spotify.com/pod/show/womanifester/episodes/140-How-to-Know-What-You-Truly-Desire-The-Manifestation-Hack-Hidden-in-Your-Frustration-e3k2rr9) _2026-05-29 · KJ Jones_ What if the thing frustrating you right now is actually revealing your next-level desire? But in this final episode of the Desire Series, I share a simple manifestation practice that changes everything: Contrast creates clarity. The job where you feel micromanaged? It is showing you that you desire trust, autonomy, and respect. The relationships that leave you feeling unsupported? They are… [Listen](https://anchor.fm/s/ddd1b18/podcast/play/120728873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F4e1b075d-cb09-cbe8-0371-47e8eb9dcb45.mp3) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/7shx2Kzg6kzY) _2026-05-29 · **Sponsored**_ Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring. ## [#139 Stop Sharing Your Desires With the Wrong People](https://podcasters.spotify.com/pod/show/womanifester/episodes/139-Stop-Sharing-Your-Desires-With-the-Wrong-People-e3jofjf) _2026-05-22 · KJ Jones_ In this episode of the Womanifester Podcast , we’re diving deeper into the desire series with a juicy question: Who should you actually tell your desires to? Because not everyone deserves front-row access to your dreams. Katie explores why sharing your desires with the wrong people can plant seeds of doubt, even when those people love you and mean well. Sometimes the people closest to us want to… [Listen](https://anchor.fm/s/ddd1b18/podcast/play/120388655/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2F95004bf4-23b2-6043-f7e5-62a1a4eacd6f.mp3)