Welcome to Woman on Fire Unfiltered—I'm your host, Trudi Lunnie-Thomas, Certified Life and Leadership Coach, and I am thrilled you're here! This is where bold women ditch the filters, disrupt the status quo, and get unapologetically real about the issues we face every single day. We're busting through limitations, reclaiming our power, and crafting kick-ass lives we absolutely love. My mission? To ignite your life and fuel your fire, because when one woman rises, we all rise. Every week we'll…
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_*]:min-w-0 !gap-3.5"> Show Notes: Watchers, Critics, and Other Background Noise Woman on Fire Unfiltered Episode 31 Episode Overview The moment you stop playing small, they appear—the critics, skeptics, and self-appointed judges of your audacity. This episode explores why criticism is actually confirmation you're on the right path and how to transform background noise into fuel for your…
00000000 00000210 000006F5 000000000010FF7B 00000000 00093179 00000000 00000000 00000000 00000000 00000000 00000000 _*]:min-w-0 !gap-3.5"> Show Notes: The Audacity to Be Seen Woman on Fire Unfiltered Episode Episode Overview In a world that has trained women to shrink and apologize for their brilliance, choosing visibility becomes a revolutionary act. This episode explores why we've been…
This episode might ruffle a few feathers—and I'm okay with that. Boundaries are not about controlling other people. They're about controlling how much of you is up for grabs." In this no-nonsense episode, we'll unpack: • Why boundaries aren't about punishment—they're about protection • How waiting for someone's permission to set limits is a trap (and why you'll never get it) • The real cost of…
Ever find yourself nodding along and agreeing, even when you desperately want to say no? This episode dives into why we get stuck in the cycle of overcommitting, people-pleasing, and avoiding conflict. Spoiler: it's not all your fault (but also, kinda is). Ready to take back your "no"? Click the link…
Taylor Swift said, "it's never too late to be brand new". 2022 is the year of big pivots, big changes, and a bold, brand-new way of doing things. Let's get started!
Mahatma Gandhi is quoted as saying that we should "Live as if you were to die tomorrow. Learn as if you were to live forever." Too often we heart of people being told to live each day as if it were their last day on earth, the very last day of their entire life. Personally, I've never liked that suggestion, to live as if the end is waiting just beyond the horizon, waiting to trip me up just as I'm…
Being comfortable in our Status Quo is a myth. We may feel that we are just fine because the status quo remains the status quo. We can just stay in this place, in this way and nothing will ever change. But change comes, even touching the walls of our comfort zones and try as we might to keep it out, it will prevail. As human beings, we were made for more. We were not meant to remain the same. We…
Disrupters, let me ask you this question: What is the Call for Action on your life that is so large that it would force you to get up, stand up and be counted? What is the thing you are most willing to fight for no matter what the cost, a reason for being so large, so all-consuming that it is causing you to say enough! I cannot do this any longer! I have to make a change now! What are you willing…
Nelson Mandela is quoted as saying that to deny people their human rights is to challenge their very humanity. Oprah Winfrey has said that the right to vote is like the crown that we get to wear as citizens in this country. During this election cycle, we've heard a lot about rights, we talked about rights and everything that goes with it. As we make the time to observe our right to vote on…
Self-care is not selfish even though at times it might seem that way. When your calendar is full, when your life is going in a dozen directions, you might find yourself sliding self-care further down on your own to-do list. It's been said that you cannot pour from an empty cup. We overdo, we overbook and we run out of steam until all we are left with is an empty vessel, our cup has become empty.…
