Woman Embodied is a podcast for women who are ready to come home to their bodies, reclaim their feminine energy and become radiant, relaxed, regulated and magnetic. In these powerful episodes, you will learn how to unravel from stress, struggle and striving, liberate yourself from what is holding you back, elevate into the woman you have always wanted to be and become magnetic to the life you deeply desire. Hosted by Connie Chapman, Certified Women’s Life Coach and Feminine Embodiment…
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I am back from maternity leave and bringing you my first episode in 12 months! I catch you up to speed on what has been unfolding in my world, what my postpartum experience has looked like and why it has taken me so much longer than expected to return to work. I also share some big updates and changes that are happening. I am saying goodbye to Awaken Radio after 12 years! Brand new things are…
In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how…
If you have ever tried to use positive thinking or mindset work to feel better, shift a bad mood, eliminate negative thoughts or change your life, you know it simply does not work. In today's episode, I explain exactly why this is and what you need to practice instead. You will learn why you have negative thoughts, where they come from and what you can do about them. I also walk you through my…
I am so excited to share the news that I am 24 weeks pregnant!! In today's episode, I am sharing 3 ways that embodiment work helped me to conceive after 2 years of trying. This episode is not just about pregnancy. These 3 powerful principles can be applied to any desire that you are currently wanting to create, receive and magnetise into your life! You will learn about the power of nervous system…
Do you ever struggle to hear the voice of your intuition? Or do you feel confused about whether it's fear or intuition speaking to you? Your intuition is a form of feminine wisdom that is always within you. The key is to learn how to clearly recognise it, slow down and create space to receive it and then clear your fear so you can take action on it. In today's episode, you will learn how to deepen…
Your sensuality as a woman is your superpower. It is what allows you to feel goodness and pleasure in your own body and in the most simple, mundane moments. When you tap back into your innate sensual nature and lean back into your feminine energy, you literally become magnetic. You become full, whole and radiant and you begin to draw what you want towards you with ease. If you are ready to tap…
The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is. A fully expressed woman owns all of who she is. She dances between her light and dark energies, speaks her truth and allows ALL parts of her to be embodied, expressed and witnessed. In this episode, you will learn the key patterns and fears blocking your…
The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with your masculine and feminine energies, the men you date and your female friendships. Healing your core mother and father wounds can help you get to the root cause of why you are so self-critical, why you struggle with self-worth, why you attract…
Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, sweet and surrendered all the time? If so, you have likely fallen into the disempowered feminine. And if this is the case, it is time to tap into your inner fire and get back into your feminine power. In today's episode, you will learn 8 powerful keys to…
When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mode, stuck in her mind, struggling to slow down and rest and using control to get her needs met. She may hold the belief that the harder she works and the more she does, the more likely she is to get results… yet this is far from the truth. Her wounded…