Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting.…
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Peptides and PEDs are more mainstream than ever. Testosterone. Growth hormone. BPC-157. GLP-1s. Research peptides. Traditional anabolic steroids. Some work. Some have legitimate medical applications. Some are promising. But there are risks and trade-offs that don't get nearly as much attention. In this video for entertainment purposes only, I share my own experience using steroids in my early 20s,…
Why does weight loss feel almost effortless for some people, while others have to fight tooth and nail to lose the same 10 pounds? The answer isn’t simply willpower. And no, your metabolism probably isn’t “broken.” In this video, I break down why a calorie deficit is required for fat loss, but maintaining that deficit can be MUCH harder for some people than others. We’ll cover hunger and appetite,…
Who is it for and who isn't? The answer might surprise you. ⭐️ Get the FREE CAP Nutrition System HERE: https://mitchcalvert.com/calculator
10 Years of Brutally Honest Fitness Advice In 10 Minutes Everything I do personally (and nothing I don't) after 10 years of fitness coaching ... ⭐️ Get your FREE Nutrition Targets HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
Your hamstrings aren't tight because you're "getting old." They're tight because your brain won't let you go further and your strength is lacking. That's trainable. This video is all about mobility, and why most people are stretching completely backwards (not literally - just how they are going about it :P). Here's what we cover: The simple 30-second protocol that improved my own hamstring…
Where were you last September? For most people, a familiar pattern happens where all their work from January-June comes undone and they walk into September a few pounds heavier than July started. Patios, vacations, wine on the deck, "it's summer" energy. It happens every year. We call it the Summer Slide and it wrecks more progress than any other season. This year we're stopping it before it…
How to Get Lean This Summer Without Starving, Suffering, or Ruining Your Weekends | The Full Training Live Event In this training I covered: Why everything you've tried has failed (and it's not your fault) The hidden driver of belly fat most people ignore The 3 lies keeping you stuck every summer What celebrities are actually doing to get in shape fast — and what that means for you The 5-2 System:…
How to Feel So Good in Your 40s It Feels ILLEGAL! (My Actual Daily Habits) Nobody hands you a manual when you hit 40. Your metabolism doesn't fall off a cliff, but the room for sloppy habits sure shrinks. So here's exactly what I do to feel sharp, lean, and energized, minus the biohacker nonsense and $400 supplement stack. Watch and steal what works.
You can do everything right and still stall out. Perfect macros. Solid workouts. Steps on point. And the scale won't budge. Usually it's not the plan. It's the story running underneath it. This is the replay of our Midweek Momentum call where we finished what we started Saturday. We dug up the beliefs quietly running the show. The "I don't have time." The "I'm too old, my metabolism's shot." Then…
You've seen it. A CEO or celebrity disappears for 6 months and comes back looking 20 years younger and 30 pounds leaner. It's not just a personal trainer, Ozempic prescription and med spa membership. There's a three-part pharmaceutical protocol quietly spreading through boardrooms and green rooms. It's called the Trinity Stack. I break down exactly what it is, what it costs, the real pros and…
You don't have a genetics or mentabolism problem. You have a limiting beliefs problem. The body follows the brain. The brain follows the words you choose and beliefs you believe. Say something enough times and it stops feeling like a story. It starts feeling like physics. It isn't. In this session I walk through 7 lies I hear constantly from parents over 40 who can't make fat loss stick. Each one…
