Mindset barriers w/ Josh Lu (1-800-BJJ-HELP)

Josh Lu of the 1-800-BJJ-Help podcast joins me to dive into the lessons he uncovered about mindset in competition. After going through six tournaments, Josh realized it wasn’t just about technique, but about the way he was approaching the matches mentally. That shift eventually led him to his first gold medal. We also explore the different phases of his journey, what he discovered along the way,…