If you love all things Health and Wellness and style of ANY kind.....you're gonna want to hang out here! I am obsessed with constant never ending improvement and all the things that can help us do that....but also Im just curious about all the cool things that make us better! This is all in an effort to help each one of us live a WILDLY successful lifestyle!
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Show Yourself You Matter Have you ever seen someone who is simply vibrant—happy in a quiet way, the kind of energy you want to be around? They look like they take care of themselves. In my view, that usually means they believe they matter… so they do the things that prove it to themselves every day. Our outer world tells us more about our inner world than we realize. The state of our bodies. The…
Survival mode doesn’t always look like panic. Sometimes it looks like still functioning while wanting to hide. I’m sharing what the quieter version has looked like in my own life — and how to tell the difference between doing all you can and needing rest or a pivot.
Jeff Bezos said stress comes from not taking action on what you can control. I tested that theory last week with one phone call about a delayed fabric order — and the anxiety disappeared instantly. Here’s the simple practice that works.
Every single interaction you have runs through the filter of everything you've ever lived. That stranger you just met? Your brain has already finished their story — what they're like, what kind of life they've had, whether you'll like them. Most of the time, you don't even notice it happening. In this episode, I share the specific automatic assumptions I catch myself making every day — prairie…
Have you ever read a text and immediately felt that little drop in your stomach? “Ooh… she sounds irritated.” Before you know it, your mind is writing an entire story about what you must have done wrong. In this episode, I share a recent moment when I caught myself doing exactly that — and what I’m learning about the old stories that show up when we have incomplete information. We talk about: •…
Hi guys… In this episode of the Wildly Successful Lifestyle podcast I’m sharing a story from about 25 years ago when I was building houses with my dad. A young client asked me a question about countertops and I had no idea what the answer was. Instead of just saying I didn’t know, I tried to BS my way through it… and he called me out on it. I was so embarrassed. In my effort to not look…
When Caring Turns Into Anxiety Have you ever noticed that the more you care about something, the more anxiety seems to show up? In this episode of Wildly Successful Lifestyle , I’m talking about the quiet pressure so many of us carry — the belief that if we just worry enough or plan perfectly enough, we can avoid every problem. But smooth is not realistic. Hiccups are going to happen. And they are…
Hi guys! Last week my mind was racing. Two big projects with a mountain of decisions, two podcast episodes to get out, and Eric was out of town — so my steady rock wasn’t around to calm the noise. I caught myself spiraling in pure overwhelm… until I snapped out of it and said out loud: “Pull yourself together. Get a hold of your mind. You can do hard things, so do them.” In this episode I’m…
My peace does not require anyone else’s discomfort. In this episode I’m talking about the very human part of us that wants the people who hurt us to feel some of that pain too… and why hanging onto that desire actually keeps us stuck longer than the original wound. I share the moment I realized my sister (who has shunned me because of religion) may not even be thinking about it at all—and how that…
Hi guys! Welcome to this week’s episode of the Wildly Successful Lifestyle podcast. I was packing for a Florida trip to meet my sister when I hit a wall — literally and figuratively. Eric was flying in from Europe, so I had packed for both of us. When I finished zipping up that giant, overstuffed suitcase at the top of the stairs, I thought, “Now how am I supposed to get this down without him?”…
Hi guys! Welcome back to the Wildly Successful Lifestyle podcast. I’m Heidi. In this episode I’m sharing a real travel moment where intrusive thoughts tried to take over. I was already running late, the airline kept saying they’d board “in just a minute,” and I could feel that frustrated voice in my head getting louder and louder. Then something sweet and unexpected helped me not give in. We’re…
