Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.
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What if the life you’ve been dreaming of living has been hiding behind the sneaky, limiting thoughts that you somehow need to ‘DO MORE’ to make that life happen? What if force, effort and striving wasn’t required? What if rest, peace and chilling the f*ck out are what ultimately bring you closer to your desires? In this episode of the Wild Free Well Podcast, I take you on a personal journey with…
No matter what you're working towards right now — your health, your business, a relationship, a move, a dream you've been carrying for years — here's the truth: permission is not coming. Not from your partner, your family or friends. Definitely not from society. Not even, necessarily, in the way you might be expecting, from your higher power. The only person who can give you the permission you’re…
Here’s the honest truth: There is an area of your life where you know that you need to do something. There’s a niggle, a thought in the back of your mind, a little nudge telling you to just do that one thing. And if you just did that one thing, your whole life would be different. And that’s what today’s episode of the Wild Free Well podcast is all about. We’re diving straight into the question:…
You want to feel good. You want to be moving forward. You want to be there — but right now, you're here. And here doesn't feel great. This episode is permission to stop fighting that. In this honest, real, deeply human conversation, we explore what actually happens when you're struggling — and why surrendering to where you are is far more powerful than pushing, forcing or pretending your way…
This episode was a hard one to record and an even harder one to share. It is a real-time processing of what I’m going through right now. I'm coming to you after one of the hardest months I've had in a long time. Something significant happened in my personal life — something I'm not able to share the full details of because other people are involved. But what I can share is this: I got knocked…
What if getting healthy felt like the easiest thing in the world? What if you didn't have to white-knuckle your way to some arbitrary version of "healthy" that someone else decided was right for you? In this episode of the Wild Free Well Podcast — recorded post-run, fresh-faced and full of energy — we're having an honest, no-BS health conversation about health + wellness (as if there was any other…
Growth is the name of the personal-development game. But what no one really prepares you for is the necessary RELEASING that is a natural part of your journey. We talk about expansion, about stepping into your next level, about becoming — but we don't always talk about what you have to let go of to get there. The friendships that were quietly draining you. The situations you were never meant to…
Let's be totally honest for a moment, shall we? How much time do you spend talking about doing things versus actually doing them? This episode is your permission slip to stop future tripping and start taking aligned action TODAY. In this episode, we'll explore: ✧ Why "thinking about the future" keeps you stuck in inaction (and what to do instead) ✧ The stories you're telling yourself about why you…
You’re expanding. You’re doing the work. You’re calling things in. ✨ So why does it sometimes feel like they arrive… and then disappear? In this episode, we take last week’s conversation about expansion deeper and bring it into the body, the identity and the lived experience of manifestation. This isn’t about “thinking positively” or forcing yourself to feel regulated. It’s about building the…
In this episode, we'll talk about holding the energy of what’s coming (instead of pushing it away!). If you’ve ever felt excitement around a dream only to shrink, self-sabotage or pull back, this conversation will support you in creating the inner space to receive. What you want is not bigger than you – IT IS MADE FOR YOU. You have the capacity to hold it, live it and embody it and this episode of…
If you want 2026 to be the best year of your life – listen to this episode! And if you’re ready to go BIG in 2026, message me to learn how 1:1 coaching can help you get everything you want this year! https://www.candicealessia.com/coaching In this episode, we talk about how to actually get everything you want. This is about clarity, self trust and creating momentum without forcing or burning out.…
Are you ready to make 2026 your BEST YEAR YET? 🙌🏻 Reach out to me to hear about what it would be like to work together! Let’s make magic happen! 🎉 This is a very special episode of the podcast that was recorded LIVE on Insight Timer! I hope you enjoy the vibe of this episode and the magical energy of the Q + A! Today’s episode is an invitation to become fully devoted to yourself — your energy,…
If you’ve been pushing your desires aside or telling yourself you’ll focus on your life + dreams “once things calm down,” this episode is your wake up call. You’ll learn why your mindset is the key to everything you want and how one energetic decision can shift your entire life. SPECIAL NOTE: This episode goes DEEP - and I mean, really deep. This episode is best suited to listeners who are already…
This episode is all about one thing: letting your nervous system become your greatest wealth. When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long. You’ll also learn how to stay flexible when…
This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up. You’re allowed to enjoy your life. You’re allowed to choose what feels good. You’re allowed to build a season and a life that expands you. You’ll learn: ✧ How to follow your desires…
Do you struggle with perfectionism or beating yourself up when things don’t go as planned? In this episode, we explore how to embrace mistakes, practice self-compassion and allow life to unfold without judgment. I share a personal experience where my hard work nearly led to burnout, the lessons I learned and why gentleness toward ourselves is the ultimate tool for personal growth. In this episode,…
Welcome to the 100th episode of the podcast! 🎉 In this episode, we explore what it really means to live your highest timeline — beyond mindset, motivation or manifestation techniques. Living your highest timeline is about embodying peace, clarity and alignment in every part of your life — so that your external world starts reflecting your internal growth. We’ll talk about how to find calm in your…
What if laziness doesn’t actually exist? In this episode, we unpack the emotional and systemic roots of the word “lazy” — and explore why so many of us carry shame for simply needing rest, space or clarity. You’ll learn why the label “lazy” keeps us disconnected from our true needs, how to reframe your relationship with motivation and how to start trusting yourself again. In this episode, we…
Get ready for one of my famous Hard Conversations ... We all do it — try to control the things and people around us instead of looking inward. But real freedom doesn’t come from managing the world outside of us; it comes from taking responsibility for the world within. In this episode, we explore why we resist taking ownership of our thoughts, emotions, and actions, and what’s hiding beneath that…
You already have the tools you need — but are you using them? This episode explores why we tend to overcomplicate our growth and how that pattern keeps us stuck. We’ll talk about how to return to simple, powerful practices like grounding, breathing and reframing your beliefs so you can finally move forward with ease and clarity. In this episode: Why we make things more complicated than they are…
In this episode, we explore what happens when you stop trying so hard and start allowing yourself to unfold naturally. If you’ve ever felt like you have to push, optimize or prove your way to happiness, this conversation will help you soften into flow, self-trust and genuine ease. You’ll learn how to shift from striving to softening — from force to flow — so that growth feels more like an exhale…
This episode explores why the spaces you occupy deeply affect your energy, mindset and personal growth. Learn how to create emotional and energetic space for yourself, recognize when your environment isn’t supporting you and practice gentle ways of cultivating safe, nourishing spaces for reflection and healing. In this episode, I share: Why creating safe spaces for yourself is essential for…
This episode of the Wild Free Well podcast is a gentle reminder to slow down, embrace the present moment and trust that you are exactly where you’re meant to be. You'll learn how to release the need to rush, why it's beneficial to align with the seasons and how to find peace by reframing your ability to slow down time. In this calming and reflective episode, you’ll hear: ✧ Why slowing down is…
In this episode, we explore the power of surrender — letting go of the need to control everything and allowing faith and trust to guide you. If anxiety or pressure is keeping you stuck, this episode will help you release the weight and open up to freedom on the other side. Inside this episode, you’ll hear: Why trying to control everything only leads to exhaustion and exacerbates anxiety How…
In the first video episode in a very long time, I’m talking about something I don’t normally say out loud — the fear of being seen on video and all the limiting beliefs that come with it. I used to think I had to look a certain way, have a beautiful space, and be totally polished in order to hit record. But that mindset kept me stuck. Today, I’m choosing something different. This episode is for…
Feel like you're always under pressure to do more or be better? In this episode, I break down how to release the pressure you’re putting on yourself and step into a greater sense of ease and peace. You’ll learn how to reconnect with your intuition, motivation and worthiness from a place of flow – not force. In this episode, I share: ✧ Why you don’t need pressure to be productive ✧ How to release…
In today’s world, we’re taught to treat every symptom with a supplement or prescription. The first question we ask when someone’s unwell is: Did you take something? But what if the real healing lies not in what you take — but in what you feel? This episode invites you to look at your health through a new lens – one that honours your emotions, trusts your body and sees physical symptoms as sacred…
In a world obsessed with consistency and “shoulds,” this episode is a soft but powerful reminder that you get to do things your way. I’m sharing why I don’t create to meet an expectation and why creating from alignment, intuition and truth is more sustainable and magnetic than any marketing 'rule.' Whether you're a coach, creator or entrepreneur, this is your permission slip to stop doing things…
Have you ever been so caught up in a moment, a trip, a family obligation — that you forgot to care for yourself? That was me. In this episode, I open up about my recent trip to Canada and how it brought me back to my intuition in an unexpected way. I knew I’d be in family mode and that there wouldn't necessarily be time for connection to myself and my partner and I chose it anyway. What I learned…
This episode covers a wide gamut of topics from our current global socio-economic-political situation, to our individual culture, to accepting our own unique view of the world. This episode about accepting yourself within the confines of these paradigms and really learning to live in alignment with our own unique values - perhaps despite what our current culture is telling us. I also dive into…
Would the version of you who has everything you desire be doing what you’re doing right now? That's the question we're diving into today. This episode is a wake-up call to step into your next-level self – the version of you who already has the life you want. If you’re feeling stuck or like things aren’t shifting fast enough this episode is for you. In this episode we cover: ✧ How to embody your…
We’ve been taught to fix our weaknesses, but what if they were actually working for us instead of against us? In this episode, I explain how to reframe your weaknesses and see them as strengths in disguise, the surprising ways self-doubt and so-called flaws can fuel success and personal growth and how to align with your purpose by fully owning your strengths and weaknesses. ✨ If you loved this…
Have you ever been told you’re ‘too much’? Too loud, too intense, too emotional, too ambitious — too _something?_ For years, I let that narrative shape how I saw myself. I shrank, played small and tried to take up less space… until I realized something huge: being ‘too much’ is just someone else’s story about me. It doesn’t have to be mine. In this episode, we’re flipping the script on self-worth,…
If you're a creator / business owner / artist / healer, you've likely come across some kind of criticism. Putting yourself out there in a big way means that, at some point, you’re going to get criticized. And while it’s easy to let it get to you, the truth is that you get to decide how much power it has over you. In this episode, we’re talking about how to handle online criticism without losing…
This episode of the Wild Free Well podcast talks about embracing your emotions with self-acceptance and shifting the stories you tell yourself about what your feelings mean. Learn how to release judgment, honour your emotions and show up for yourself with compassion and openness. In this episode, I dive into self-acceptance and why it’s not about the emotions you feel but the meaning you attach to…
In this episode, I'm talking about the importance of taking care of yourself first and why self-love is the foundation for everything you do. Discover how prioritizing your needs helps you show up fully, give from overflow and create a life that feels deeply fulfilling. In a world where everything is asking for our attention, one of the biggest acts of self-love we can gift ourselves is our own…
In this episode, we’re talking about how to cultivate self love while in a relationship — staying connected to who you are, making space for individuality and remembering that love is strongest when both partners are whole and complete on their own. In this episode, we explore the importance of self-love within a relationship and how to maintain a strong sense of self while building deep…
In this episode, we're talking about the power of self love when you're single. Learn how to pour into yourself fully, get clear on what you want and need and create a strong foundation before welcoming someone else’s energy into your life. When you know yourself deeply, love flows effortlessly — both from within and from the world around you. In this episode, we dive into what it really means to…
In this episode, we’re diving into the truth about distractions—how often we choose them, why they hold us back, and how to take ownership of our focus. Learn how to break the cycle of distraction, make powerful decisions and step into more freedom and intention in your life. In this episode, we talk about distractions—not just as something that happens to us, but as something we often choose .…
In this episode, which piggyback's off the previous podcast episode, talks about really embodying the energy of "it's all coming" and allowing yourself to be open to new energy and new experiences. It helps you get clear on where you are, what you want and how to move forward in an energetically aligned way. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and…
In this episode, I break down the steps for moving into the new year exactly the way you want to. I start by offering questions to help you release the last year and move onto the idea of really allowing this year to be whatever you most need - without letting any preconceived ideas about how it 'should be' affect you. This episode is all about tapping into what you desire your year to look like…
This episode is less of a how-to and more of a call to action. It’s about helping you realize the power of having a plan in place to deal with any tough topics that might come up. It also encourages you to focus on your own energy and the person that you want to be in these situations rather than on the actions of others. And it wouldn’t be my podcast without a very personal story thrown in the…
In this episode I talk about preparing for the holiday season - whatever that means for you! This episode helps you get clear on what you most want out of the holiday season and also invites you to reflect on your current obligations. I also take you through an exercise to better understand your wants and needs for this time of the year and how to bring these two (potentially different!) aspects…
In this episode, I break down the idea of rest as a productivity hack and share why I believe this is a flawed idea. I also talk about why rest is an integral part of our existence, rest as a form of joy and share some of my personal recommendations for rest. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/…
In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here:…
In this episode of the podcast, I break down how to truly lean into the process of moving towards your goals, releasing and healing. These processes are rarely linear and while it'd be nice to teleport from point A to point B, that's rarely the case. This episode will walk you through how to lean into the process and truly enjoy the journey.
In this episode of the podcast, I show you how to truly understand that your desires are meant for you and how to begin feeling worthy of and taking action towards them. You are worthy of a beautiful, happy life. You are worthy of every single thing that is in your heart. I hope that this episode taps you into that energy. If you loved this episode please rate and subscribe! 🌟 Want to find out…
In this episode, I share a quick but helpful tool for remembering who you are and what you're capable of in this life. I talk a little bit about why it's important to remember our 'humanness' especially when it comes to comparing ourselves to people we admire and how to tap into and embody the energy of those people. If you loved this episode please rate and subscribe! 🌟 Want to find out more…
In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in the body and I also give a few other examples of…
In this episode, we talk about refining your desires and the first step is making sure that your desires are actually yours. I give some examples of both internal and external goals (including some from my personal experience) that we might work towards without ever asking ourselves if it's what we really want. Towards the end of the episode, I take you through an exercise to help you get clear on…
