# Midlifology™

Part pep talk, part playbook—this FREE weekly dose of Midlifology™ is for anyone ready to light up their second act.

Page: <https://rssamplifier.com/wendyvalentine-substack-com>  
Feed: <https://rssamplifier.com/wendyvalentine-substack-com.md>

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## [She Sold Her Clothes for Grocery Money](https://wendyvalentine.substack.com/p/she-sold-her-clothes-for-grocery)

_2026-08-13 · Wendy Valentine_

Katelyn Rhoades on rejection, reinvention, and finally letting yourself be seen

[Listen](https://api.substack.com/feed/podcast/206002686/36d4234840171142c8cd2bf6e98e68fe.mp3)

## [You’re Not the Problem. You’re Under-Supported.](https://wendyvalentine.substack.com/p/youre-not-the-problem-youre-under)

_2026-08-06 · Wendy Valentine_

Psychologist Dr. Anne Welsh on burnout, the ambitious paradox, and giving yourself permission to want what YOU want — plus her brand-new book, out TODAY 🎉

[Listen](https://api.substack.com/feed/podcast/210066230/834a20e1e0a13f7777e450f70c946aa7.mp3)

## [346 👗Becoming Visible](https://wendyvalentine.substack.com/p/youre-not-invisible-youre-unexpressed)

_2026-08-02 · Wendy Valentine_

Stylist Mary Michele Nidiffer on how getting dressed can help you reclaim your identity in midlife

[Listen](https://api.substack.com/feed/podcast/204636517/33edb975d91f1c4b78c26b5a177a9ef4.mp3)

## [345 💃 Reinvent Yourself](https://wendyvalentine.substack.com/p/what-if-your-midlife-crisis-is-actually)

_2026-07-30 · Wendy Valentine_

Leslie Rasmussen on reinvention, storytelling, and finally figuring out who you are now

[Listen](https://api.substack.com/feed/podcast/209081902/4d5cab6b804b473fddc0aa616b725f53.mp3)

## [344🌿Mindful Media](https://wendyvalentine.substack.com/p/the-filmmaker-who-taught-me-to-slow)

_2026-07-26 · Wendy Valentine_

Louie Schwartzberg on nature, healing, and finding beauty in plain sight

[Listen](https://api.substack.com/feed/podcast/204404256/053296c4072c4f3f71645408aba6f42b.mp3)

## [343 ⭐️ New Blueprint](https://wendyvalentine.substack.com/p/why-your-habits-keep-failing-its)

_2026-07-22 · Wendy Valentine_

Dr. Kim Foster on redesigning your inner blueprint — and becoming the woman you actually want to be

[Listen](https://api.substack.com/feed/podcast/208018543/5869ac8bb865a69b0db092977bb5df47.mp3)

## [342 💥 Plow Twist](https://wendyvalentine.substack.com/p/fired-at-50-and-built-something-bigger)

_2026-07-17 · Wendy Valentine_

Lyndsay Dowd on reinvention, toxic leadership, and betting on yourself

[Listen](https://api.substack.com/feed/podcast/207293039/6cb6c0c1b2f92af0a863c2d15679b55e.mp3)

## [341 🛑 Stop Pretending](https://wendyvalentine.substack.com/p/are-you-sending-your-intuition-to)

_2026-07-14 · Wendy Valentine_

Watch now | Andrea Owen is BACK — and she's calling you out!

[Listen](https://api.substack.com/feed/podcast/206981518/b44dd28b0c4686f04bc3620ce38065e4.mp3)

## [340 🪴 Healing Plants](https://wendyvalentine.substack.com/p/the-pivot-is-the-process)

_2026-07-12 · Wendy Valentine_

Susan Ottaviano on reinvention & her new book Plants That Heal

[Listen](https://api.substack.com/feed/podcast/206297788/37ae706f188cb53969c26ebb653cecd2.mp3)

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_2026-07-12 · **Sponsored**_

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## [339 🌼 Pelvic Power](https://wendyvalentine.substack.com/p/stop-doing-kegels-yes-really)

_2026-07-07 · Wendy Valentine_

Watch now | Christina Walsh on why Kegels might be making it worse — and what to do instead

[Listen](https://api.substack.com/feed/podcast/205727428/b0cd8af038e7f8f4054f7f8a71c60ba3.mp3)