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Wellbeing Explained

A digital education offering built by mental health experts. For people who, in addition to being curious about wellbeing, look for ways to embed that science into their professional (and personal) practices.

wellbeingexplained.substack.comSource feed ↗10 episodes

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Is it Possible to Live Well with Cancer? | A/Prof Hannah Wardill & Natalie Tuckey

Taking a wellbeing skills program built for workplaces and rebuilding it for people living with a rare, incurable blood cancer.

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A Happy Hour #1

Live with Matt and Joep

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What If Asking the Right Question Could Improve Someone's Wellbeing? | Prof Christian van Nieuwerburgh

Listen now (68 mins) | Christian van Nieuwerburgh has trained thousands of coaches.

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Focus on what's in your control (but not too much)

Watch now | One thoughtful question that sent me down a path of research and reflection

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It's time to shift perspectives in mental health and wellbeing

For anyone responsible for mental health and wellbeing at work: are your current tools and frameworks actually measuring what matters?

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Flourishing with AI

Which parts of our thinking/lives do we want to outsource to AI? And which do we want to keep?

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069 - LIVE from ECPP26: A mental wellbeing taxonomy to clean up the mess of measures in Positive Psychology

In this special episode of Researching Happy, recorded at the European Conference on Positive Psychology in Dublin, Matthew Iasiello from Be Well Co and the University of Adelaide explores one of the most pressing issues in wellbeing science: the fragmented and inconsistent definitions of wellbeing.

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Joy for the joyless

Or are we forever doomed to live life as Oscar the Grouch?

068 - Flourishing with AI: Virtue Ethics and the Risks of Outsourcing Our Humanity

In this episode of Researching Happy, Dr.

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Do you have a fear of Happiness?

Why some people dread being too happy