Why Cooling Foods Aren't Enough: Food as Medicine for Peak Summer

The same summer heat lands differently in every body. What cools you down depends on your dosha.

The Food as Medicine Series opens where most summer eating advice stops.

This week Dr. Kumar-Singh and Dr. Sethi open the series and walk each dosha through her own late-summer pattern. The heat, the inflammation, the foods that used to sit fine and suddenly don’t.

This week’s quote: “What cools you down may depend on your dosha.” — Dr. Sethi

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