Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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Download your FREE 30 Day Fitness Chain Tracker If you're planning on doing the September Challenge so Dave can give you a podcast shout: dave@walkingisfitness.com Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your first custom…
How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking. Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a…
What are the reasons that make creating a walking habit so difficult? During today's ten-minute walk, Dave talks about five of them Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your…
Barbara's story is jaw-dropping. Dave shares how walking has put constipation in the rear view mirror for her AND the research behind how this can happen. Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code…
Dave gets a humbling reminder that his daily walking habit is NOT a competition. He shares that story during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off…
Dave usually walks in the morning, but today's ten-minute walk happens mid-afternoon as he talks about the benefits of walking later in the day. Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for…
Trauma is life changing. During today's ten-minute walk, Dave shares Donna's post-trauma challenge of rediscovering the motivation to walk again consistently. Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use…
With more than 1800 episodes available, you can also use the podcast for this as Dave explains during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your…
Not everyone shares this love. During today's ten-minute walk, Dave talks about some of his favorites seen while walking. Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your first…
A consistent habit of walking can have a HUGE impact on how well we age. But, during today's ten-minute walk, Dave talks about how his feelings about aging are changing. Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near…