Good Morning Love,
Today’s episode is a new kind of one. It’s called Ask Ryan.
Today, a woman shared something I know a lot of you will recognize. She recently left a narcissistic marriage, and no matter what she does, she can’t seem to get her life back on track.
What she’s really wrestling with is how to detach. From him. From the codependency that held the whole thing together. From the abandonment wound, the one that made leaving feel unbearable for years.
If you’ve ever tried to pull away from someone who wasn’t good for you and found you couldn’t quite do it, you know this struggle. It isn’t weakness. It’s that your foundation, your sense of who you are without them, got destroyed.
That’s what we get into today - how to rebuild a solid foundation within yourself.
If you’re trying to detach from something or someone right now, or you’re trying to rebuild in the aftermath, I think this one is for you.
Loving you from here, Ryan
P.S. If you have a question or something you’re moving through, send me a voice note. It might be the next episode. And it might be exactly what someone else needs to hear.
P.P.S. Something new is coming. In the next few days I’ll be sharing about the Morning Circle, a place for us to go deeper together than ten minutes a day allows. Keep an eye on your inbox.
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