Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
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Today I'm sharing my honest experience of life with a newborn, what I've learned along the way, and how I've been navigating this brand-new chapter. If you haven't already, be sure to listen to the previous episode where I share my birth story 👶🏼 In this episode, I'm chatting about everything that happened next and reflecting on my first eight weeks of motherhood. It's been the fastest, most…
I'm back with a special episode to share my labour story and how my baby girl came into the world 👶🏼! I really wanted to let you know my experience because it's so important to hear positive birth stories. Too often, people tell you their horror stories about labour, which can feel really overwhelming when you're expecting. I hope that by sharing my story, I can offer a reassuring, honest &…
Well, what can I say? This is my last episode for a while...I've no idea when I'll be back, what it'll look like, but I'm embracing the unknown and excited to be fully present with my baby very soon 🤗 👶🏼. Thank you all for tuning in each week, and don't forget - there's hundreds of old episodes to catch up on for the time being 💜 MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS:…
Today I’m sharing all the things I’m doing ahead of going into labour and having a newborn stage. And while I know you can’t plan for everything - I still think it’s a good idea to be somewhat prepared, while remaining flexible! I’m 36 weeks pregnant and baby will be here very soon! Listen in to hear what my final few weeks are looking like 🤰🏻 MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE…
These are the last few weeks of episodes before I take a break from the podcast to have my baby! I’m loving this new experience and being able to share it with my listeners. Being a woman’s health coach & naturopath - women’s hormones & health are my passion, and it’s been such a wild learning curve growing my baby! Listen in to hear what my key points from this pregnancy have been 💜 MENTIONED:…
In this episode, I’m sharing some of the “controversial” choices I’ve made during pregnancy. I'm talking about choosing a private midwife and planning a home birth, to how I've trained my body, whether I'm drinking caffeine, eating nutrient-dense foods, my approach to supplements, and some of the skincare choices I’ve made during pregnancy. I’m opening up about the decisions I’ve made and why they…
Today I'm back with a Q&A episode - it has been a long time since I did one, and forgot how much I enjoy answering questions from my lovely listeners! We're covering hormones, PCOS, exercise, difficulty conceiving, headaches & nervous system hacks 😌 MENTIONED: Last week's Episode with my midwife Bailey Previous Episode with Aimee Aimee's stories of hope 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY…
Bailey Warner (Your Private Midwife) is the Winner of Independent Midwife of the Year 2026! She is based in Yorkshire but also covers further afield in areas like Greater Manchester. She delivers relationship-centred, home birth and private midwifery with curated luxury and main-character energy ⚡️ WE DISCUSSED: Her transition from the NHS to being a private midwife Why would people choose to hire…
If you struggle with seasonal allergies, headaches, itching, strange food reactions, bloating, period pains, skin problems - these can all be linked to histamine levels. Many of my clients experience histamine problems, and I definitely had my fair share over the years. Today I’m sharing why this happens & what you can do about it! MENTIONED: OFFER 1: WORK with ME 1:1 in my SPRING RESET - Mini…
I’m 30 weeks pregnant & thought I’d fill you in on how I found my 2nd trimester. In this episode I talk through the ups, the surprises, and the parts that genuinely caught me off guard. From shifts in my energy and appetite, to how my mindset and routines have evolved, to the little moments that made this stage feel so special, I’m opening up about it all ☺️ MENTIONED: 'HEALING FOUNDATIONS'…
