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Anvil & Ink · Aug 22, 2026

The Mancuso Minute - August 22

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Vince Mancuso · Anvil & Ink

Good morning and happy Saturday!

In 2017, I set a simple goal: deadlift 500 lbs. I failed at this multiple times—in front of friends and strangers. Both times, I was told, “You’re this close.” It took totally resetting my workouts and following a new plan, but I hit 500 lbs. in March of 2018.

2017 was also the year I really picked up the dream of being able to write full time. Now, I’ve tried—I’d hardly say I’ve failed—but in the past three months, I’ve heard a familiar phrase: “You’re this close.” One even went so far as saying I’m at the most painful point. I just need to push a little further.

So, let’s hope history repeats itself soon—because this is way more painful than I let on.

Three Mancuso Men

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Aug 18

Three Mancuso Men go on a once in a life-time trip and experience something I only want to repeat with my own son.

On Lifting More

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Aug 20

Why do we give ourselves more grace in the gym than in real life?

The Vigilant 11 - Let It Rest

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Aug 22

Phone calls before 8 a.m. always startled Jimmy. In his mind, there was never a good reason to call that early. Fortunately, on this particular morning, he had already been up for an hour before it rang on his table.

As always, I appreciate the read, and if you enjoyed it, please give it a share or a like—everything helps!

God bless,

-V

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My Works of Fiction

Read the original on vincemancuso.substack.com

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