Over the next 90 days, I'm diving into building habits that spread good vibes to my health and personal growth. Forget about chasing quick fat-loss trends which I have done multiple times in the past and failed. This time it is all about crafting healthy habits that are here for the long haul. It's not just about the endgame; it's about trusting the process & enjoying the journey, let the results naturally fall into place. Few of the impactful habits that I want to build are:
No Sugar
No Maida
No Alcohol
Have only home-cooked food
Follow 16:8 intermittent fasting
Have at least 4.5 litres of water each day
Have more fibre, fruits and vegetables
Increase protein intake
10K steps
Strength Workout
High-Intensity Interval Training
Meditation
Journaling
Gratitude
*Will be focusing on one habit at a time, 2 weeks with just one habit and then adding a new habit while continuing the other. There is no point in concentrating on many things at once and planning a failure.
Body weight of 80 kg with 20% body fat and 5 minutes of mindful meditation are the ultimate goal for the whole year and I am pretty sure that if I build and follow the above habits I will be able to achieve it. And all my choices daily will revolve around these goals.
I want to remind myself that this is an experiment with the only goal of following the process and building habits and not weight loss. Let the results naturally fall into place.
No posts
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.