Hello, guys! & Welcome back to part 2 of The Regenerative Home Series.
Throughout this series, I want to show you how to transform your home into a metabolically regenerative paradise.
People talk so much about regenerating the soil so it can nourish the plants that grow from it- but what about creating homes that regenerate the people living inside them?
Most people think mold is the only thing in the home that can impact your biology- and that if you’re mold-free, you’re in the clear. But that’s not true.
There are so many things you can change in your home that can completely transform your biology. & it goes beyond just creating a non-toxic home.
I want your home to be a sanctuary that elevates the way you feel & catapults you into the best version of yourself, down to the cellular level.
& we’re doing it with the least amount of effort possible: simple, efficient changes that make your home benefit your biology in the background- even while you’re doing nothing.
SO, let’s get into it- shall we?
(+ under this list, I’ll share exactly where I get everything!)
Create an EMF-blocking cocoon while you sleep.
This is one of my favorite changes because once you set it up, you don’t have to think about it again- and sleep is the time when I want my body to be exposed to the fewest possible stressors. & it really adds up to get deep sleep in an emf-free cocoon every night! It feels so good.
So how did I do this?
I bought a sheet of EMF-blocking fabric- it’s organic cotton laced with silver. You know when you flip your duvet cover inside out to tie it to your comforter? At that stage, tie the fabric inside it in the exact same way. That way, when you flip it right side out- like you normally would when putting on a duvet cover- your duvet looks exactly the same, but it’s blocking EMFs while you sleep.
*This is even better than EMF-blocking your bedroom- and it’s way cheaper. What most people don’t realize is that when you bring anything with EMFs into an EMF-proofed area, it actually increases the EMFs because it traps them. With this, you never keep technology under the covers, so you are totally fine.
Another bonus is that when you want to use your laptop in bed, the duvet between your laptop and your lap will block the EMFs as well!
(I’ll link the exact fabric I used, the size I purchased, and how much you’ll need depending on the size of your bed in the list below.)
Your Lighting Can Be a Supplement (& Generic LED Bulbs Are Toxic)
People underestimate circadian health- but it’s just as important as hormonal health. Healing lights in your home can give you serious benefits, & you only need to put in the effort to switch your lights once! Truly, you are under lights all the time, so it is so beyond worth it.
In the morning: I open my windows for sunlight & turn on the full spectrum grow lights if I want even more light.
In the evenings: it’s incandescent, red lights, or beeswax candles. I also always use my red blue light blocking glasses!
Start making your own cleaning products. I know this sounds complicated, but it takes two minutes and makes the biggest difference in getting toxins out of your home. I would start with one multipurpose spray that you can use on your counters, sinks, tables, bathroom surfaces, and other everyday areas. I have my recipe here.
Once that becomes normal, you can slowly replace your laundry products, dish soap, floor cleaner, and bathroom products. (recipes coming soon! Make sure you subscribe to get them!)
The EMF blocking fabric (I bought 5 square meters for a queen sized duvet)
My Birch Luxe Mattress That’s Made From Organic Cotton, Latex & Wool! I also use their comforter- it’s from organic cotton, wool & down. I love their pillows, too! (Use code VALERIE for a discount)
I love these mulberry silk sheets from Quince
The circadian lighting I use in my home
The Blue Light Blocking Glasses I Wear Every Night
Okay guys that is all! Would love to hear all your thoughts & requests!
<3 Valerie
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