Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is…
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Your body isn’t failing you in midlife — but menopause, stress, changing hormones, and years of dieting may be changing the way your body responds to food, hunger, energy, and even your emotions. In this episode of the V.I.B.E. Living Podcast , I sit down with Regina Oswald, author and ICF coach , for an important conversation about menopause, midlife weight struggles, emotional eating, cravings,…
You’re exhausted but can’t sleep. Your brain feels foggy. Your mood has changed, stubborn belly fat seems to appear from nowhere, painful periods derail your life, or recurring UTIs keep coming back. If you’re in your 40s, 50s, or beyond, these symptoms aren’t something you should automatically dismiss as “just getting older.” In this episode of V.I.B.E. Living Podcast , Lynnis Woods-Mullins sits…
If you’ve been feeling anxious, emotionally exhausted, disconnected, or like something is “off,” you’re not alone. Many women are carrying unprocessed grief, trauma, anxiety, and emotional burnout after years of stress, loss, and major life changes. In this episode, I talk with Barbara Palmer, CEO of BP Life Coaching Services and author of Healthy, Happy Whole , about trauma, grief, depression,…
One sentence can change the way you carry loss—and for our guest Laura Bratton , that sentence was, “I want to give you permission to grieve.” In this deeply moving conversation, Laura—an author, speaker, and resilience coach—shares how she learned to move forward without denying the pain of what she had lost. After beginning to lose her sight at age nine and becoming completely blind by the end…
If you are a woman over 40, burnout doesn't always come from working too hard. Sometimes it happens because you've slowly drifted away from the life you actually want. If you're a woman over 40 juggling career demands, family responsibilities, aging parents, relationships, and everyone else's expectations, you may recognize the feeling: you're constantly busy, yet somehow disconnected from…
Have you ever felt like you've changed—but the world still sees the old version of you? For many women over 40, life brings a season of reinvention. Whether you're starting a business, changing careers, pursuing a long-forgotten dream, or simply stepping into a new chapter, one question quietly lingers: How do I help others see the woman I've become? The answer may be something you've never…
What if the real source of your chronic pain isn't where it hurts? Millions of women live with persistent pain, stiffness, frozen shoulder, sciatica, headaches, or unexplained tension—even after normal scans, physical therapy, injections, or being told that everything "looks fine." In this eye-opening episode, we explore one of the most overlooked pieces of the wellness puzzle: fascia —the…
If your doctor has ever told you, "Your labs look normal," while you're struggling with exhaustion, brain fog, weight gain, anxiety, poor sleep, or hot flashes, this episode is for you. Millions of women navigating perimenopause and menopause are told their symptoms are simply part of aging. But what if there was more to the story? In this podcast, we sit down with Jackie Roberts , a midlife…
If you've ever felt confused, frustrated, or completely unprepared for perimenopause and menopause, you're not alone. For generations, women have been expected to navigate this major life transition with little information, limited support, and far too many unanswered questions. In this empowering episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with Michelle Jacobs,…
What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these symptoms are rooted in chronic stress in women over 40 , a growing health concern that impacts everything from hormones and sleep to mood, energy, and overall well-being. In this powerful episode of the…
Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging? In this eye-opening episode of the V.I.B.E. Living Podcast, we sit down with women's health expert and nurse practitioner Carolyn Zaumeyer to uncover the truth about menopause, hormone health, and why so many women are…