Hey guys! I'm Kaitie, and I am on a mission to help humans become the BEST versions of themselves, and to unveil what I like to call the Beautiful Beast that already lives inside us all. I have had the privilege to talk to all kinds of different humans who have been through a plethora (I love big words); a myriad of experiences, just being a human and existing. We talk about parenthood, business, life goals, health, fertility, fear... All the beautiful and the ugly. My hope is that you leave…
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What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Teresa Phillips for a deeply personal conversation about trauma, self-love, boundaries, forgiveness, and learning how to trust yourself again. Teresa shares pieces of her story, including tremendous loss, abuse, panic attacks, and years of building her life around everyone else before realizing something…
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Heather Zimmerman for a conversation about healing, identity, and what it means to come home to yourself after trauma. Heather shares her journey through abuse, addiction, and feeling disconnected from who she really was, and how those experiences ultimately led her toward a life of helping others heal. We…
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Paula D. Atkinson for a conversation that challenges some of the biggest beliefs we've been taught about health, weight, and our bodies. We talk about body liberation, diet culture, eating disorders, Health at Every Size, the history of BMI, and why so many of us have learned to distrust the very bodies…
What’s up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with David Chametzky for one of the most honest conversations we’ve had about healing, storytelling, and what it means to keep choosing life after unimaginable loss. Dave shares the experiences that shaped him, including losing the woman he planned to marry, surviving a suicide attempt decades later, and…
What’s up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Bill Quateman, International Director of Advanced BioCell, for a conversation that goes far beyond supplements and regenerative medicine. We talk about why health is so much bigger than food and exercise, what it means to have real energy, and how many people are walking around “not sick, but not well.”…
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with wellness coach Amanda Bearce to talk about something I think we all need a little more of... permission. Permission to stop trying to reinvent your entire life every Monday, permission to stop following everyone else's health rules, and permission to start asking yourself one simple question: What do I need…
What's up you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Debbie Simmons, nonprofit founder, CEO, mom of nine, grandma to fifteen, and someone whose own health crisis completely changed the way she thinks about healing. We talk about why whole-human health is so much bigger than food and exercise, how chronic stress can quietly shape our bodies and lives, and why…
What's up you Beautiful Beasts! Welcome back to the show! In this episode, Harris Eddy Hill returns for a very different conversation than our first one, and honestly, we spent a good chunk of it cry-laughing. We talk about why laughter is every bit as important as the serious healing work, how humor can help regulate the nervous system, and why some of the deepest connections in our lives are…
What's up you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Kitsy Higgins for a conversation that felt like two curious humans pulling apart all the rules we were handed and asking, "Wait… who decided this?" We talk about authenticity, intuition, confidence, loneliness, playfulness, and why so many of us spend years trying to fit into lives that don't actually feel…
What’s up you Beautiful Beasts! Welcome back to the show! In this episode, Lauren Ganim and I dig into how one innocent Google search about becoming a faster runner turned into years of battling food, body image, and herself. We talk about how diet culture sneaks in through sports, social media, wellness advice, family messaging, and all those “you’re doing it wrong” internet rules that make…
