Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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I have long been a practitioner of visualization and a student of manifestation. Are these not really just forms of faith? The Bible speaks about it so often, yet people miss it. In today's episode, I share with you some of my recent thoughts on the topic, including: non-resistance, What before How and the BIG one, quieting the mind. I have come to the realization that without a quiet mind and…
This week I turned 45 and to bring in this big year, I planned a psylocibin trip and what a trip it was! A key concept that really struck home during my trip was that faith and fear cannot co-exist. It's simply impossible. How much fear are you operating from and with? You can either be in a primal or a powerful state. Primal is survival and makes you feel bad. Powerful is thriving and makes you…
People often ask me if I really believe in Bigfoot as if they think I am just doing it for like, comments and clickbait. Hell yes I believe in Bigfoot! My curious mind and open mind has led me to some big breakthroughs within the field of fitness, even though most think that conspiracy theories have nothing to do with fitness and fasting. Everything is connected. Once you realize that we've been…
If you were once an athlete, then this episode is for you. If you have the desire to be the most in shape dad that you know, then this is how you start. Too many men work the extremes when it comes to their health and fitness. Either they do nothing because they don't have time and don't know what to do, or they go balls to the wall, burn out, then repeat, with little to show for their efforts. In…
In this episode, I share the mental construct and fraemwork that you need to have to succeed in the fat loss war. It all begins with making a true decision. Once that is made, you need to have clarity. When clarity is present, you will take the right actions. There's a big difference between taking the right actions and the wrong actions. If you can pick up on what I am laying down in this…
This past weekend, I stopped to witness an inspiring action taken by a lady. She was at the front steps of my gym, Newell Strength. She proceeded to hit a calisthenics workout, all on her own, with modified pushups and squats. I don't believe she had an appointment, because the gym was closed at the time. And to be honest, I was not in the talkative type of mood, so I didn't stop to say hello.…
I had a rude awakening this past week and it was a great thing! As I found myself trying to apply old ways and old patterns to my current knee rehab, I got smacked down in more ways than one. There are lessons I am supposed to learn from this experience and I continued on the old path with my old ways, I would fail to reap the benefits of those lessons. In this episode, I share my experiences from…
Tough stuff is going to happen to us in life. I have believed forever that no matter if we had any hand in the event, we can always be in control because we can always control our attitude. I just had my third knee surgery, while also knowing that I will have another, more extensive fourth surgery in 4-5 months. It's a blessing because I believe it's a blessing. In this episode, I go over a few…
We are right around the corner from Father's Day here in the States. Which means that it's time to pause and reflect. Others will celebrate us, if we are lucky, but for me, it's time to reflect and evaluate my 'DAD STACK'. In this episode, I go over the components that make up the DAD STACK, including your: ability to create wealth, your faith, marriage, fitness/ability to protect, learning and…
Four and a half years ago, I tried Kratom leaf extract. I then progressed to using the 7-OH extract for a performance boost in my training. From there, the issue spiraled out of control. I know there are many of you out there struggling with this poison right now, but don't lose hope. I was hesitant to make this episode because of what I do for a living but this is one of the reasons I struggled…
