I turned 30. This is the biggest lesson of my twenties
Hello all, In this essay, I talk about the biggest lesson of my past decade. Get your emotional intelligence score: score.sankalpgarud.org
Understanding Emotions
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
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Controlling Dopamine for Motivation, Energy, and Learning
Get your emotional intelligence score: score.sankalpgarud.orgIf we haven't met, hello I'm Sankalp, and I'm a neuroscientist. I completed my PhD in cognitive neuroscience at the University of Oxford. In this video I talk about what dopamine is, what it actually does in the brain, and how to use it for motivation, energy and well-being.0:00 – Introduction1:56 – What is dopamine?3:49 – Where does…
10 Most Asked Questions About EQ
Hey all, in this episode I answer the 10 most frequently asked questions about emotional intelligence. Get your emotional intelligence scorecard score.sankalpgarud.org
The One Resolution That Matters the Most
We make many resolutions for the new year. But none matters more than this one, that most of us ignore. Join my Skool community: https://www.skool.com/pharos-community-8453/about
Live Workshop Announcement + How to Handle Comparisons
Signup for the workshop: https://academy.sankalpgarud.org/nov-workshop 21 December 5pm UK | 12pm EST | 9am PST | 10:30pm IST
How to Be Disciplined
https://www.skool.com/emotional-intelligence-party
How to Build Emotional Intelligence
In this episode, I answer a question on how to build emotional intelligence . https://www.skool.com/pharos-community-8453/about?ref=54dfe84a09124ff9b3244e2d78135a0a
Why I Did A PhD In Psychology/Neuroscience
Emotional Intelligence Scorecard: score.sankalpgarud.org Emotional Intelligence Community: https://www.skool.com/emotional-intelligence-party/about?ref=54dfe84a09124ff9b3244e2d78135a0a In this video, I discuss why I did a PhD in psychology/neuroscience 00:52 Reason 1 02:43: Reason 2 04:29: Reason 3
What Doing an Oxford PhD Taught Me
Emotional Intelligence Scorecard: https://score.sankalpgarud.org In this short episode, I talk about what doing an Oxford PhD taught me.
Magic and Psychology: A Conversation with Fergus Flanagan
In this episode, I am joined by magician Fergus Flanagan. We talk about the relationship between psychology and magic, ethics of using deception in magic, the power of storytelling, and more. About Fergus: Based in London, Fergus is a BAFTA award-winning magician and mindreader who has performed over 2000 shows globally since he started doing magic more than 20 years ago. His experience ranges…