Ellen Langer: A Harvard Psychologist’s Case Against Following the Rules
Why mindset is “the whole ballgame” for health and happiness
Two Percent with Michael Easter
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
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You Need Cortisol
Online claims of having "high cortisol" aren't really a thing. In fact, this hormone is more important than you realize.
AI Can Make You Smarter or Stupider. That Choice Has Never Mattered More.
Why simply knowing things is about to be worthless, what travel to hard places teaches you about happiness, and the case for dying of old age.
The 600-Minute Exercise Rule
Why the government guidelines are a don't-die minimum, not a perfect prescription
Misogi Gear: Gear Not Stuff August '26 Edition
Rule 2: Don't Die
Your Brain Is Now Checking an Inbox Every Two Minutes. Nobody Asked If That Works.
The accidental history of how office work got broken, why Jane Austen wrote five books in six years, and the art of saying no without becoming a jerk.
Misogi Guide: Updated
More ideas for your own Misogi - 31, to be exact.
We Spent a Century Putting Fires Out. That's Why the West Is Burning.
The physical reality of the hardest job in firefighting, what separates the allies from the bullies on a crew, and the case for bringing fire back to the land.
Do Something: Part II
Does exercise work for depression?
Burn the Ships August '26 Edition
The Four Horsemen of Hardship
A 30-Year Vegan Says the Movement Needs Meat Eaters
What we know about animal suffering, why this issue crosses political lines, and the small steps that add up when going all the way isn't realistic.
An Evolutionary View of Elite Fitness
How to build a body that can produce force, resist fatigue, move well, and keep doing all three for decades.
Medicine Is Great at Treating Diseases. It's Terrible at Treating People.
A Harvard-trained physician on where wellness gets it right, where it gets people hurt, and why health is about trade-offs rather than yes or no.
The Blue Zones Are Bad Data
These locations aren't hotbeds of 100+ year-old people—a wild story of fraud and bad data.