Trish Rock Inspires is a podcast exploring peace, spirituality, purpose, and conscious living. For over seven years, Trish has shared meaningful conversations with spiritual teachers, creatives, entrepreneurs, and change-makers, inviting new perspectives on life, alignment, creativity, and inner peace. Series 8, Frequency First, Then Reality, explores how our inner state shapes the reality we experience. This podcast isn’t about fixing yourself — it’s about remembering yourself.…
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Series 8, Episode 9 Being Witnessed: The Quiet Medicine We Forget We Need with Trish Rock Sometimes we don’t need advice. We don’t need fixing. And we don’t need someone trying to solve what we’re feeling. Sometimes we simply need to be witnessed . In this solo episode, Trish Rock explores the quiet but powerful impact of being seen and heard without judgement, analysis, or solutions. For many…
Series 8, Episode 8 ~Please see trigger warning at bottom ~ In this deeply moving episode, Trish sits down with Kaz Bennett, to talk about the Laps for Life event run each March to support young people and their families with mental health, and the swimming team Laps for Josh created in memory of her son Josh after his death by suicide in 2018. This conversation is raw, real, and filled with…
Series 8, Episode 7 Frequency First in Business: Alignment, Sales & Authentic Leadership with Anna Willey In this expansive and practical conversation, Trish is joined by Anna Willey to explore frequency, authenticity, and how internal alignment transforms business success. This episode bridges personal growth and business performance, highlighting how coherence and self-trust directly impact…
Series 8, Episode 6 Guest: Janelle G Watson Your Inner Guidance System: Trusting Intuition & Frequency In this grounding and expansive conversation, Trish is joined by Janelle Watson to explore intuition, energy, and the inner guidance systems women already carry — but often overlook In this episode, we explore: How women can use intuition as a practical guidance system Moving from overthinking…
Series 8, Episode 5 Robyn Ridley- Alchemy, Wisdom & the Courage to Be Seen In this empowering and deeply honest conversation, Trish is joined by Robyn Ridley to explore women’s self-acceptance, inner wisdom, and the alchemical process of personal transformation. In this episode, we explore: Robyn’s work supporting women through shared stories and common threads Blending mainstream and…
Series 8 - Episode 4 In this inspiring conversation, Kirsty Greenshields shares her journey of reconnecting with her heart and redefining strength, femininity, and self-belief. In this episode, we explore: Kirsty’s transition from a military background to heart-led living Releasing internalised beliefs around strength, vulnerability, and femininity The power of saying yes — even when doubt is…
Series 8, Episode 3 - When Inner Peace Shapes Reality In this episode, we explore the quiet but powerful role your nervous system plays in shaping your life. Not from a clinical or technical lens — but through lived experience. We talk about why change can feel difficult even when you know what you want… why forcing mindset shifts rarely lasts… and how your body’s sense of safety is often leading…
Episode 2- Peace Is Not Passive, It’s Foundational In this episode, I want to reframe the idea of peace. Because peace has been misunderstood. It’s often seen as something you arrive at after life is sorted, healed, resolved, or complete. But peace is not the reward. Peace is the starting point. Peace is not passive. It’s stabilising. It’s the frequency that allows clarity, creativity,…
EPISODE 1 — Frequency First, Then Reality Welcome to Trish Rock Inspires . This year, and this season, I’m beginning with a simple truth: Frequency comes first — then reality follows. Not effort. Not pressure. Not fixing yourself. Frequency. And when I say frequency, I’m not talking about something abstract or unreachable. I’m talking about your inner state. Your nervous system. The way your body…
Series 7- Episode 11- From DV to a Soulful, Multi-Dimensional business & Frequency Facilitator with Anna Willey In this episode I have a wonderful high frequency conversation with Anna Wiley, founder of Anna Wiley International. Alchemical Business Mentor , Frequency Facilitator & Evolutionary Guide, Anna Willey is a visionary business strategist, frequency facilitator, and the heart behind Anna…
