#886 Athlete's Ironman Race Review
In this episode, I go through an athlete I coach race report and data. Send questions through to tim@trainsmooth.com
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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#885 Can MTB riding help your cycling performance
In this episode, I answer a question on riding a MTB instead of a road bike. Send questions through to tim@trainsmooth.com
#884 Weight Loss while training for a 70.3
In this episode, I answer a question on weight loss while training for a half Ironman. Send questions through to tim@trainsmooth.com
#883 Ironman Marathon Pace Fade
In this episode, I answer a question on pace fade during an Ironman marathon. Send questions through to tim@trainsmooth.com
#16 Age Group
In this episode, I talk about my son's training and my training. Send questions through to tim@trainsmooth.com
#882 Nutrition Questions
In this episode, I answer four nutrition questions. Send questions through to tim@trainsmooth.com
#881 New Nutrition used in the Tour de France
In this episode, I answer a question on the new nutrition being used in this year's Tour de France. Send questions through to tim@trainsmooth.com
#880 Training in the heat
In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.com
#15 Age Group Podcast
In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
#879 Ironman training volume for the finish time you are after
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time. Send questions through to tim@trainsmooth.com
#878 Ironman long runs + Taper
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to tim@trainsmooth.com
#14 AGP - Ironman Cairns Race Report
I talk about my race at Ironman Cairns.
#877 Programing around shift roster
In this episode, I answer a question on programing training around his new shift roster. Send questions through to tim@trainsmooth.com