SCHOOL: MORNING GET-OUT-THE-DOOR CRAZINESS ELIMINATED!
You made it through a school-time pandemic; you’ll make it through this! Expert tips on how to create successful school day mornings. Golden Rule Day, jokes, advice
Triangle 411
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A…
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FOUNTAIN OF YOUTH-- BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago
Dr. Grazyna Pajunen, a renowned biohacking coach and author of BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago—covers topics: stress reduction, cutting-edge anti-aging therapies, neurological natural mental health enhancements, wearable tech, AL advances and trends
HELP—TEACHERS, PARENTS, FRIENDS--- SAFE PLACE- nationally recognized outreach and prevention program/Libraries
Respite: body imagine issues, bully, trouble at home, social media attacks, suicide, “I am not enough”—Libraries
SOCCER-SOCCER: THE SOCCER TOURNAMENT INTRODUCES TST “MIXED”
The Soccer Tournament hosts a TST Mixed! Hope Solo, Wrexham Red Dragons, Steven Fletcher—Target Score Time, May 27-June 1, 2026, at WakeMed Soccer Park in Cary, N.C.
TRAVEL: HOLIDAY OR ANYTIME--LIKE AN EXPERT: BEHIND THE SCENES HACKS/TRICKS TO EASY, SAFE, FUN TRAVEL
Jay Ratliff, nationally recognized radio and TV aviation analyst, advises on cheap tickets, best seat, aviation safety, air traffic control, lithium battery scares, shoes/liquids, evacuation, disruptive passengers, airlines, travel insights
PAIN, GRIEF, SUFFERING, LOSS—HOW TO SCRAPE TRAGEDY OFF YOUR BONES
Larry Freeborg, business transformation coach, shares relief though his company Stepping Through the Gate and his book, Always At Choice: Strategies for Moving on After the Death of a Spouse or Life Trauma –pain, grief, loss, tragedy
HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM
Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC.
SCHOLARSHIPS!!!! Hurry—applications close March 3, 2026
More than 130 college scholarships administered by the North Carolina Community Foundation are now open for applications, including Disaster Relief and Resilience Scholarships. - Education, tuition,
Christmas Carols—History-Serenade-Free Songs
History, favorites, the 129 AD ‘Angels Hymn,’ Forbidden Carols, Laurelyn Dossett sings and talks about her composition for the NC Symphony. Non-Profit—recycle Christmas Tress to save the dunes-Surfrider Foundation--Oldie but Goodie Repeat-somethings may not apply
COOKIE EXCHANGE
How to bake for, attend, and host a successful cookie exchange, prizes, preparation, invitations, set up, cookie recipes, tips from Joan Baumer/ Crepe Cakerie will have sugarplums dancing in your head.
BLACK FRIDAY NINJA-STYLE SHOPPING: SUCCESS/SURVIVAL KIT
Twenty-year experts, Allie Wells and Jessiey Insprucker, share EVERYTHING you need to know about Black Friday Shopping Success: battle plans, trends, map-outs, strategy, online/brick mortar, stampedes, bargains, warriors