Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene…
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Welcome to the Episode 137 Highlights Show of the Trail Running Ireland Podcast. In last weeks show we spoke about something nearly every runner has an opinion on: running with other people, running with running friends, club mates maybe even people youdon’t know. Some runners love the club session, or the weekend group run and the social side running. Others prefer the freedom of heading out…
Welcome to Episode 137 of the Trail Running Ireland Podcast. In this weeks show we’re talking about something nearly every runner has an opinion on: running with other people. Is running with others actually better for us? Can it improve performance and motivation? Or can it quietly push us into training harder than we should and blunt performance levels? Lets discuss. Everyone, get your running…
Welcome to Episode 136 of the Trail Running Ireland Podcast. In this weeks show we´ve something a little different on offer as we publish Episode Number One of our new sister podcast, The Autumn Marathon Podcast which just went out a few days ago on its own channel. So for all of our Mountain and Trail Runners listeners who around this time of the year, begin to get ready to come off the trails…
Welcome to the Episode 135 Highlights Show of the Trail Running Ireland Podcast. In last weeks show René Borg from Running Coach Ireland took over the presenter role as he asked our usual presenter Eoin Flynn the questions as we reflected on the World Masters Mountain Running Championships. Ireland picked up 6 individual medals and 19 teams medals including 3 Irish teams being declared World…
Welcome to Episode 135 of the Trail Running Ireland Podcast. In this weeks show René Borg from Running Coach Ireland takes over the presenter role as he asks our usual presenter Eoin Flynn the questions as we reflect on the World Masters Mountain Running Championships. Ireland picked up 6 individual medals and 19 teams medals including 3 Irish teams being declared World Champions including Eoins´…
Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast. In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running Championships, ie The European Mountain Running Championships; Sinead Farrell was with us to tell us about her 34th place in the 13km Up and Down, Ireland´s highest senior individual place across the…
Welcome to Episode 134 of the Trail Running Ireland Podcast. In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The European Mountain Running Championships; Sinéad Farrell is here to tell us about her 34th place in the 13km Up and Down, Ireland´s highest senior individual place across the weekend along with…
Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast! In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegian Training Method: how the system actually holds together week to week, and what it looks like when you try to apply it on the Trails. Everyone, get your running gear on, lets go!
Welcome to Episode 133 of the Trail Running Ireland Podcast! In this weeks show we have an interview with Terry McConnon, the mastermind behind the record equalling 5 times Champions of the Wicklow Way Relay, the TT Racers who claimed victory over the other 44 teams who competed across 104km last weekend. René Borg from Running Coach Ireland is also here to bring us through the final piece of the…
Welcome to Episode 132 of the Trail Running Ireland Podcast. In this weeks show we´ve got a special racepreview of the Wicklow Way Relay, one of the highlights of the IMRA calendar every year where year after year we have great action, great racing and lots of high octane drama. This year there are some new elements to the race thatour WWR expert and coaching guru Rene Borg will bring us through.…
