"Totally Exposed" is my personal journey of stepping into who I know I was made to be! Having been diagnosed with Alopecia when I was 4 years old, which is an autoimmune hair loss disorder, I have never been courageous enough to go without my wig until now! As I step into my real, raw, and authentic self...I am excited to journey down a road of personal growth, as I explore various personal development topics and am eager to learn from those who have followed their own dreams of stepping into…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
What if the smallest molecule in existence could have a meaningful impact on oxidative stress, inflammation, recovery, and overall wellness? In this episode of Totally Exposed, we dive into the fascinating world of molecular hydrogen (H2) with Mateo from AxiomH2 and the growing research surrounding hydrogen inhalation. We break down what molecular hydrogen is, how it interacts with the body, what…
Why do so many people (like me!) feel stuck, even after years of personal work? In this episode, I sit down with Melody Watts, co-founder of Somatica Formulas, to discuss the inspiration behind the company, the connection between the nervous system and emotional healing, and how Somatica Formulas was designed to complement somatic work. Join us for an honest conversation about what it means to…
On this episode of Totally Exposed, we sit down for a 2nd time with Dr Thomas Levy, where we discuss how Magnesium is a mineral that matters more than you think. Magnesium is involved in over 300 processes in the body, yet most people are deficient and don't even know it. In this foundational episode, Dr Thomas Levy breaks down what magnesium actually does, why it's critical for energy, stress,…
On this episode of Totally Exposed I got the privilege of sitting down with Jordan Rubin, NY Bestselling author of The Maker's Diet and 29 other titles and the founder of Garden of Life and Ancient Nutrition. Known for helping shape the natural health movement, Jordan shares insights on nutrition, regenerative farming, and building a strong foundation for lasting health. In this conversation…
Ever feel tired, wired, moody, or stuck and wonder if your hormones are behind it? In this episode, I have my dear friend Tracy Erin Rickstrew a Functional Medicine Women's Hormone Specialist, RN, and host of The Balanced Hormone Solution and The Balanced Hormone Collective, on the show to go over my very own DUTCH hormone lab. Talk about being Totally Exposed! We walk through what they show about…
Hey everyone! After a short hitius from my podcast I am back!!!! On this episode of Totally Exposed, I got to sit down with Thaddeus Owens & Heidi Sime from DreamWalkerz. Thaddeus is the author of The Ketogenic Hibernation Diet, and co founder of Dreamwalkerz, a wellness brand redefining health through light, rhythm, and nature. With over two decades of lived experiences in the health and wellness…
On this episode of Totally Exposed, I got to sit down with Dr Stephen Hussey a Chiropractor and Functional Medicine Practitioner. Stephen's story of his own personal experience of personally healing heart disease using light and environmental health strategies. In addition to Chiropractor clinical experience he is a health consultant, speaker, and the author of three books on health...The Health…
On this episode I got to sit down and chat with Dr. Zulia Frost co founder of Recharge, a company that makes Flexbeam a wearable red light device excellent for repair and recovery!!! I personally have purchased one of these and LOVE it!!! Dr. Zulia Frost is a specialist in General Medicine, Pediatrics and TCM, with expertise in acupuncture. She is globally recognized for her groundbreaking…
Ohhhh sooooo excited to share this episode all about Methylene Blue...The Magic Bullet! What is MB you ask? Well on this episode I got to sit down with the awesome Dr Scott Sherr who is a board certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in HBOT, and COO of Troscriptions. We chat all about this "trending" modality and answer all the…
I am back!!!!!! And not only am I back BUT this is a VERY SPECIAL release because it is my 50TH episode and it is super appropriate that as I approach my 1 year Anniversary of owning Evergreen Nutrition in Eugene, OR that this episode is shared! On this episode of Totally Exposed I got to sit down with Allie Hobson from Core Formulas 1/2 of the fabulous duo to the company! Allie is a FTNP, RWP and…
YAY!!!!! I am back!!!!!! After a whole new season of my life has started it is time to get back on the horse and getting back to what I absolutely LOVE to do....podcast interviewing! On this episode I got to sit down awhile ago and chat with one of my personal heroes Dr Jay Davidson co-founder of CellCore Biosciences where we talked all about the liver and why it is important to show it some love…
On this episode I sat down with Dr Bob Rakowski who is an expert in Clinical Nutrition, Chiropractic, Kinesiology, Bio terrain analysis, acupuncture, and nursing and offers a wide variety of root cause approcahes to maintain optimal health and performance for his patients. About 18 months ago I was introduced to Organo KING coffee a 100% organic Reishi Mushroom coffee infused with the spores from…
Soooo this interview was done a year ago and due to personal shifts I had with a big life change, it is just getting published now! I have spoken with Jess Kane and she has graciously approved me to still release our interview together! So if you are wondering why 2023 is mentioned this should clear up any confusion 😉 On this episode I got to sit down and interview CMO Jess Kane from BodyBio one…
On this episode of Totally Exposed I got to sit down with my new friend Dr Steven Schwartz who is the creator of the VIBE Bed aka the Vibrational Individualized Body Enhancement System! Steven is a visionary technology designer, sound alchemist and regenerative medicine expert. He has been specializing in the advanced treatment of chronic illness, allergies, autoimmune diseases and emotional…
On this episode of Totally Exposed I got to sit down and chat with my own personal Integrative Biological Dentist Dr Pascal Nguyen! Dr Nguyen takes a unique approach to treating the common aliments you can't seem to get rid of...he treats the body directly through the mouth. He likes to teach his patients that there is a direct correlation from oral health to the health of the body by taking a…
On this episode of Totally Exposed I got to sit down with one of the co founders of Edge Theory Labs Joshua Church where we chat all about cold tub therapy! Joshua and his cousin built the world's first "iceless ice bath" with built in filtration, hot-tub mode, and a portable design that fits into a backpack. This bio hacking tool paired with breathwork can change your health game and Joshua is on…
On this episode I got to sit down with Dr John Kim who is a functional medicine pharmacist in New Jersey. He has been in clinical practice for 15 years and he has been a foremost voice in health, wellness, and preventive medicine. He received his Doctors in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M).…
On this episode of Totally Exposed I got to sit down with my very own local Orthomolecular Restorative farmers Theo and Kira from Helios Farms out of Yoncalla, OR! For awhile now I have been wanting to do an episode on the benefits of raw milk and to "undo" the myths of why propaganda has made it so bad. At Helios farm they use no pharmaceutical or agricultural chemicals and build fertility…
On this episode of Totally Exposed I got to sit down with health practitioner Shawn Bean from Matrix Health & Wellness. Many of Shawn's colleagues consider him to be one the most innovative clinicians in practice today. Shawn has the unique ability to uncover hidden patterns with complex client cases, unravelling the core findings of functional medicine test results and patient histories, and to…
On this episode I got to sit down and chat with my two good friends Chase & Mimi from the Medicin Podcast!! I came across these two haphazardly through a mushroom coffee brand and was blown away by their story and knew that I wanted to have them come here to share their story. They were childhood sweethearts, married in their 20's, spent 3 yrs of marriage figuring out that they had nothing figured…
On this episode of Totally Exposed I got to sit down with the amazing Dr. Ana Jackson to chat all about homeopathy! For awhile now, I have been interested in homeopathy and like me I am sure people have wondered....what is it and how does it work?? Dr. Ana has a private practice where she sees patients with complex issues and also regularly teaches homeopathy courses on her website. She believes…
On this episode of Totally Exposed I got to sit down with Dr John Lieurance who is a Chiropractic Neurologist & Naturopath and has been in practice for over 27 years. He works at Advanced Rejuvenation, A Multi Disciplinary clinic, with a focus on Alternative & Regenerative medicine, Naturopathic medicine, Chiropractic Functional Neurology, Functional Cranial Release, Lyme disease, Mold illness and…
On this VERY delayed release episode, I got to sit down with Robb Wolf co founder of DrinkLMNT Electrolytes to chat about this amazing drink, how it got started and to learn about the science behind the product. Robb is a research biochemist and 2X New York Times/Wall Street Journal Best-Selling author of The Paleo Solution and Wired to Eat and also co authored the book Scared cow, which explains…
Ohhhhh yes I am going here!!!!! Have you ever thought about what the church teaches about sex within marriage? On this episode of Totally Exposed I got to sit down with Sheila Gregoire author of the blog To Love Honor and Vacuum and The Great Sex Rescue where we chat about all the harmful toxic teachings on sex that evangelical churches teach, that have harmed marriages. Sheila is a sought after…
On this episode of Totally Exposed I got to re-interview one of my favorite guests Dr Brad Reedy about how attachment styles show up in our current relationships. Lately I have been digging deeper into attachment styles and how they are showing up in my life...I am an anxious insecure attachment and most all of my relationships are avoidant insecure attachments. In talking with Brad, I originally…
OMG I hope that this episode will be one that you share with everyone you know! On this episode I got the chance to sit down with Robert Bilott, the real life lawyer who went after DuPont for poisoning us all with Teflon or PFOA, a forever chemical that is in 99% of the population and that our bodies CAN NOT break down and eliminate. Rob is a partner in the Cincinnati and Northern Kentucky offices…
Hey hey everyone! On this episode of Totally Exposed I got to sit down with a longtime friend from back in the day Dr. Lauren Noel where we chat all about Thyroid health! Back in June 2021, I hired Lauren to help me figure out some health issues I have been dealing with and she ran some tests and found out that I have Hashimoto's disease which is a Thyroid issue. I, of course had no idea what this…
This episode is a very special issue that I really wanted to discuss and feel that we ALL need to be mindful of and educated on...human trafficking. A few months ago I met 2 AMAZING women named Joni & Rhonda who run the non profit organization One's Purpose . It was started from seeing the need to educate people on how easily children and even mamas could be "groomed" and targeted to become…
Whew....tough topic to discuss but on this episode of Totally Exposed I got to sit down with an incredible man named Patrick Weaver where we dig deep into the root cause of why there is so much abuse within marriage allowed to happen?? Patrick Weaver is Kingdom builder, entrepreneur, author, and leading life and business strategist. Through his inspirational blogs, social media, and online…
On this episode of Totally Exposed I got to sit down with Dr Thomas Levy, a board certified cardiologist and author of 13 books including his latest release Rapid Virus Recovery. Here we talk about nebulizing hydrogen peroxide as a anti pathogen protocol and how this in conjunction with liposomal Vit C can help wipe out viruses, heal the gut and help with overall health. This by far is the BEST…
On this episode of Totally Exposed I got to sit down with Kevin Benevides, a transformational coach who specializes in supporting men to transforming their lives from the inside out, by mastering their minds, emotions, heal their past and embodying their most authentic self and full potential. Kevin has been passionately sharing heart centered and inspiring social media content since 2014 through…
As we start Season 2 of Totally Exposed I was excited to be lead to Ron Oliver a health and life coach from Canada. Here we discuss what the root cause of this pandemic is and how to rise above it all and become a Warrior! Ron believes that dynamic health is not only possible but achievable for just about anyone willing to eliminate their bad habits and develop the healthy habits required to build…
On this episode of Totally Exposed I got to sit down with Stephen Kendrick one of the producers and writers of the movies OVERCOMER, WAR ROOM, COURAGEOUS, FIREPROOF, and FACING THE GIANTS. After serving in the church for 20 years, Stephen now writes, speaks, and produces Christian films with his 2 brothers Alex and Shannon. He has also wrote several New York Times bestselling books The Love Dare,…
On this episode of Totally Exposed I got to sit down and chat with the incredible Manny Lopez. He is the CEO of Learn with Manny and Mannyfestation School of Business where he offers mentorship to teach others how to build their brands through serving others to success! Here we discuss how to build a business by tracking data, the 3 E's and through A-R-T. We also explore his passion for helping…
On this episode of Totally Exposed I sit down and chat with Lindsey Graham aka Patriot Barbie. Last year Lindsey was one of the first Americans to defy the lockdown orders and open her small business called Glamour salon. In return, she was targeted by her government by way of threats by her governor with jail time, fines, the revoking of her business license and even a visit from child protective…
On this episode of Totally Exposed I sit down with author Sandra Rohrer to discuss her new memoir Known. This book is about her journey to processing the pain of tragically losing her mother, searching for her killer, and the desire to find her biological father. In her memoir Sandra dives into 14 different Facets of God's heart that helped her remove the pain, lies and false identities from her…
On this episode of Totally Exposed I got to sit down with Abby Johnson a former Planned Parenthood clinic director, who left the abortion industry after God changed her heart to become an advocate for the pro-life movement. Abby had worked at Planned Parenthood with the desire to help women in need, but became more disturbed by what she witnessed daily. In the Fall of 2009 Abby had been asked to…
On this episode of Totally Exposed, I got to sit down and chat with Dr. Penny Lane a family nurse practitioner and certified nurse-midwife with an independent family practice in Central Indiana. We chat about the pros and cons of home birthing, answering many questions expectant moms to be have, while deciding what birth plan is right for them. I felt this is a great time to open up this…
On this episode of Totally Exposed I sit down with Pastor Greg Locke from Global Vision Bible Church. He is the founding and lead Pastor of GVBC in Mount Juliet, TN where he is known for his bold and unapologetic stand on both the Bible and politics. He has preached the gospel of Jesus Christ in 46 states and 15 countries and is a sought after conference speaker and has one of the largest social…
On this episode of Totally Exposed I sit down with fellow podcaster Melissa Floyd co founder of Immunity Education Group, co-host of The Vaccine Conversation podcast, and Creator of What They AREN'T Telling You podcast. In this discussion we talk about how to educate you or others on vaccine education...something that often is only one sided. Melissa is a data analyst and educator who focuses on…
On this episode of Totally Exposed I sit down with the amazing Amberly Lago, best selling author, TEDX speaker, and podcast host. After being in a horrible motorcycle accident that left her needing 34 surgeries to save her shattered right leg from being amputated, Amberly was diagnosed with Complex Regional Pain Syndrome (CRPS) and struggled to put the pieces of her life back together. In her best…
On this episode of Totally Exposed, I got to sit down with Steve Farber International Business and Leadership Speaker and the founder of The Extreme Leadership Institute. After reading his best selling book Love is Just Damn Good Business...I knew he was a must have guest! Today we talk about his book and break down what it means to "Do what you love, in the service of people, who love what you…
On this episode of Totally Exposed I sit down with professional trained chef Megan Hensley from the blog More Mamma! Megan is a wife, mom of three and an Italian trained chef. She is the creator and owner of More Mamma a platform that helps busy mommas get quick and easy meals on the table for their families while also giving them confidence in the kitchen....given our current crazy situation…
On this episode of Totally Exposed, I had the honor and privilege of sitting down with Dr. Eric Zielinski author of the best sellers The Healing Power of Essential Oils & The Essential Oils Diet. Eric or "Dr. Z" has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in…
On this episode of Totally Exposed I sit down with a woman whom I have admired for over 15 years...Dacia Wiegandt! In our mini series we have been talking about how to break the generational chains of our past and I truly believe that being intentional and purposeful in knowing what legacy you want to leave behind is a crucial piece of the picture. Dacia and her family have embodied what it means…
On this episode of Totally Exposed we continue our discussion of How to Break Generational Chains of the Past by sitting down with Dr Brad Reedy where we talk about attachment roles and trauma and how they affect the generational cycle. Dr Brad Reedy is a Co-Owner and Clinical Director of Evoke Therapy Programs, an experientially based therapy program for adolescents, young adults and families. He…
On this episode of Totally Exposed we continue our discussion of How to Break Generational Chains of the Past by sitting down with Dr Brad Reedy where we talk about attachment roles and trauma and how they affect the generational cycle. Dr Brad Reedy is a Co-Owner and Clinical Director of Evoke Therapy Programs, an experientially based therapy program for adolescents, young adults and families. He…
On this episode of Totally Exposed, I sit down and talk with the amazing Stacy Hoch...Stacy is a reformed psychotherapist turned life coach helping codependent empaths dissolve generationally inherited trauma so it doesn't end up in the marrow of our grandchildren by default. She is the author of "Imperfectly Sane", a columnist, adjunct professor, parter and rebel. She is among many other things…
On this episode of Totally Exposed I sit down with professional organizer Ronnie Urbach and we discuss how to get organized during this time of chaos. Ronnie, is a professional decluttering geek and functional organizer from the surrounding Eugene, OR area and is passionate about helping women who feel overwhelmed by their homes. She loves coaching others by helping anyone get things simplified…
On this episode of Totally Exposed I sit down for a second interview with Trina Felber CEO of Primal Life Organics and we talk about what is in your beauty care products and what do those ingredients do to your body? Have you ever looked at the back of your skincare, body care, tooth care, or deodorant and wondered what are these ingredients?? I don't know about you but I usually can not pronounce…
