# on the menu

here you can find and search through all of my meal prep recipes and easy weeknight dinners! :)

Page: <https://rssamplifier.com/toreymchale-substack-com>  
Feed: <https://rssamplifier.com/toreymchale-substack-com.md>

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## [crispy hashbrown & sausage bites](https://toreymchale.substack.com/p/crispy-hashbrown-and-sausage-bites)

_2026-08-17 · Torey McHale_

a protein packed breakfast for on the go!

## [greek inspired tuna salad](https://toreymchale.substack.com/p/greek-inspired-tuna-salad)

_2026-08-17 · Torey McHale_

a quick and easy high protein lunch that is perfect on toast, with crackers or just by the spoonful :)

## [easy homemade tzatsiki](https://toreymchale.substack.com/p/easy-homemade-tzatsiki)

_2026-08-10 · Torey McHale_

say that 5x fast

## [strawberry kiwi yogurt bowls](https://toreymchale.substack.com/p/strawberry-kiwi-yogurt-bowls)

_2026-08-10 · Torey McHale_

the perfect combo for summer

## [hailey bieber's chicken meatball bowls](https://toreymchale.substack.com/p/hailey-biebers-chicken-meatball-bowls)

_2026-08-10 · Torey McHale_

miss hailey knows what shes doing with this one, saw on her story and immediately went to get the ingrediemts

## [chocolate covered strawberry stuffed dates](https://toreymchale.substack.com/p/chocolate-covered-strawberry-stuffed)

_2026-08-03 · Torey McHale_

they taste just as good as they look

## [sheet pan hawaiian chicken bowls](https://toreymchale.substack.com/p/sheet-pan-hawaiian-chicken-bowls-412)

_2026-08-03 · Torey McHale_

sweet n' salty sheet pan meal!

## [peanut butter banana muffins](https://toreymchale.substack.com/p/peanut-butter-banana-muffins)

_2026-08-03 · Torey McHale_

one of my most popular meal prep recipes, so easy and delish!

## [pb&j energy bites](https://toreymchale.substack.com/p/pb-and-j-energy-bites)

_2026-07-29 · Torey McHale_

so simple with a hint of nostalgia :)

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## [make ahead breakfast sandwiches](https://toreymchale.substack.com/p/make-ahead-breakfast-sandwiches-2d9)

_2026-07-29 · Torey McHale_

grab and go sausage egg and cheeses!