How to change your state in 60 seconds with Tim Thomas

In this deeply moving episode of TNM Unplugged, Zoran Todorovic speaks with Tim Thomas former Australian Special Forces soldier, founder of Breathwork in Bed, and veteran recovery specialist—about the life-changing power of nervous system regulation. After serving in Afghanistan and later battling PTSD, Tim found himself trapped in a cycle of medication, poor sleep and emotional exhaustion. His…