How to deal with an empty nest

For most mums, the day their kids leave feels like a victory. You might even be planning what you'll do with all that free time. No more mountains of laundry, arguments over dinner or acting as a free taxi service. But for many women, an empty nest isn't just freedom, it's loss. When motherhood has shaped so much of your daily life and identity, the silence can be unsettling as you move around a…