127: 4 Ways to Teach Sun Salutations + Important Insights

In this episode, I’m sharing one of the most essential foundations of yoga practice and teaching — Sun Salutations (Surya Namaskar) . Whether you’re a beginner or an experienced teacher, understanding how to cue, pace, and embody the right tempo and intention can completely change your experience on the mat. I break down four variations of Surya Namaskar: the Half Sun Salutation, Full with Lunge,…