123: Embodied Knowing: The Wisdom of Your Body with Colleen Wahl

Somatic movement teacher and author Colleen Wahl is an expert in embodied knowing —the wisdom and guidance our bodies hold when we take the time to listen. Colleen shares how sensation is the foundation of embodiment, why slowing down before labeling an experience opens up new possibilities, and how this awareness can transform both yoga teaching and personal practice. We dive into the gap between…