129: Essential Skills For Trauma-Informed Yoga with Liz Albanis

Liz Albanis is a Senior Yoga Teacher and Yoga Therapist trained by the BioMedical Institute of Yoga and Meditation (BIYOME) in Australia. We discuss the powerful shifts yoga teachers can make to support students navigating recovery and healing. We often use the term "trauma-informed," but what does it actually look like in a real-world classroom? Liz shares her insights on moving away from…