# yoga teacher (blogs) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover yoga teacher. Page: Feed: --- ## [Everything I learned hosting my yoga retreat](https://yogahumans.substack.com/p/everything-i-learned-hosting-my-yoga) _2026-08-19 · What I Taught in Yoga This Week_ & a 60 min gentle yoga class plan ## [Masterclass replay library and upcoming schedule](https://doctoryogi.substack.com/p/masterclass-replay-library-and-upcoming) _2026-08-13 · Doctor Yogi · Yoga Anatomy Insights_ Replays, resources and upcoming dates for the Monthly Masterclass Series ## [Six things yoga teachers need to understand about osteoporosis](https://doctoryogi.substack.com/p/six-things-yoga-teachers-need-to) _2026-08-13 · Yoga Anatomy Insights_ Moving beyond simple rules about what students should and shouldn’t do. ## [A yin class for the neck & shoulders](https://yogahumans.substack.com/p/a-yin-class-for-the-neck-and-shoulders) _2026-08-12 · What I Taught in Yoga This Week_ // some quick thoughts from a sick gal ## [Masterclass details](https://doctoryogi.substack.com/p/masterclass-details) _2026-08-12 · Yoga Anatomy Insights_ Everything you need to know! ## [Monday Notes: Living in Costa Rica Taught Me About Non-Attachment](https://kwoted.wordpress.com/2026/08/10/monday-notes-living-in-costa-rica-taught-me-about-non-attachment/) _2026-08-10 · kegarland · K E Garland_ One Sunday, I slid the six-foot-glass door of my casita to the right, and instead of closing, all 100+ pounds of glass fell toward me off the tracker, into my hands and almost on to my five-foot body. Luckily, I used to do CrossFit, so I immediately knew how to bend my knees and bear Continue reading Monday Notes: Living in Costa Rica Taught Me About Non-Attachment ## [The new masterclass series](https://doctoryogi.substack.com/p/the-new-masterclass-series) _2026-08-08 · Yoga Anatomy Insights_ Everything you need to know! ## [Does being active (including practicing yoga) wear out our joints?](https://doctoryogi.substack.com/p/does-being-active-including-practicing) _2026-08-06 · Yoga Anatomy Insights_ Wear and repair vs wear and tear! ## [Inspiring Image #175: Rubik’s Cube](https://kwoted.wordpress.com/2026/08/05/inspiring-image-175-rubiks-cube/) _2026-08-05 · kegarland · K E Garland_ ## [Your next month of teaching, all planned out](https://yogahumans.substack.com/p/your-next-month-of-teaching-all-planned) _2026-08-05 · What I Taught in Yoga This Week_ // because some of us really can't spend an hour on our mats before class ## [A Friend Gave You $30 (Sponsored)](https://crawlproof.com/a/kC6UxTPKTRC3) _2026-08-05 · **Sponsored**_ Sign up, deposit $5 within 30 days, and start investing with expert guidance. ## [The moment yoga therapy school cracked me open](https://sapperspirit.substack.com/p/the-moment-yoga-therapy-school-cracked) _2026-08-01 · Julianne Serpa · Sapper Spirit Substack_ Carbon-Based & Cosmic Cheerleaders accompany me on the next chapter of my journey ## [Why hypermobile people can still feel tight](https://doctoryogi.substack.com/p/why-hypermobile-people-can-still) _2026-07-30 · Yoga Anatomy Insights_ Rethinking stiffness, stretching, and stability in yoga practice. ## [How to teach a "slow flow"](https://yogahumans.substack.com/p/how-to-teach-a-slow-flow) _2026-07-29 · What I Taught in Yoga This Week_ & a class plan to go along with it ## [What I talk about when I talk about Long Life Yoga, with Cyndi Lee](https://doctoryogi.substack.com/p/what-i-talk-about-when-i-talk-about) _2026-07-28 · Yoga Anatomy Insights_ Practice like this now so you can keep practicing when you are 80. ## [Monday Notes: Becoming a Yoga Teacher Helped Me to Understand Balance](https://kwoted.wordpress.com/2026/07/27/monday-notes-becoming-a-yoga-teacher-helped-me-to-teach-about-balance/) _2026-07-27 · kegarland · K E Garland_ BRIEF BACKGROUND OF YOGA At the beginning of yoga teacher training, we were advised that we could read the following books if we wanted to: The Bhagavad Gita, The Yoga Sutras of Patanjali, and/or The Yamas Niyamas. For those of you who know me, my answer was YES, please. I read the first two Continue reading Monday Notes: Becoming a Yoga Teacher Helped Me to Understand Balance ## [Get Off The Wheel!](https://sapperspirit.substack.com/p/get-off-the-wheel) _2026-07-25 · Sapper Spirit Substack_ A poem dedicated to the July 2026 Kripalu Yoga Therapy Crew ## [Demystifying Chaturanga Dandasana](https://doctoryogi.substack.com/p/demystifying-chaturanga-dandasana) _2026-07-23 · Yoga Anatomy Insights_ Why one of yoga's most misunderstood poses deserves a rethink. ## [Inspiring Image #174: Parrot San Ramón](https://kwoted.wordpress.com/2026/07/22/inspiring-image-174-parrot-san-ramon/) _2026-07-22 · kegarland · K E Garland_ ## [Let's just talk about suffering, shall we?](https://yogahumans.substack.com/p/lets-just-talk-about-suffering-shall) _2026-07-22 · What I Taught in Yoga This Week_ & a 60 min class plan with targeted strengthening drills ## [I Am a Creative Rebel (But I Sometimes Forget)](https://www.aliveinthefire.com/blog/creativerebel) _2026-07-18 · Rachel Warmath · Alive in the Fire_ To the other writers healing from burnout. ## [Real SIMs for AI Agents (Sponsored)](https://crawlproof.com/a/vXnQ7VqQAQc4) _2026-07-18 · **Sponsored**_ Pass 2FA and verifications with real carrier numbers via our API. ## [Hypermobility: more than being flexible](https://doctoryogi.substack.com/p/hypermobility-more-than-being-flexible) _2026-07-16 · Yoga Anatomy Insights_ Understanding hypermobility, HSD, and hEDS. ## [Getting "unstuck" as a yoga teacher](https://yogahumans.substack.com/p/getting-unstuck-as-a-yoga-teacher) _2026-07-14 · What I Taught in Yoga This Week_ // maybe my favorite flowy vinyasa sequence yet?! ## [Monday Notes: Living in Costa Rica Taught Me to Consume Less](https://kwoted.wordpress.com/2026/07/13/monday-notes-living-in-costa-rica-taught-me-to-consume-less/) _2026-07-13 · kegarland · K E Garland_ I have much to say about what it was like to live in Costa Rica for six months. So, just warning y’all, I’ll probably be talking about this for the rest of 2026. The first thing I realized is that I have been worshipping at the god of excess, personally and collectively. PERSONALLY When I Continue reading Monday Notes: Living in Costa Rica Taught Me to Consume Less ## [Trusting the Divine Path I'm On (Reflections on This Past Year and All Its Transformations)](https://www.aliveinthefire.com/blog/divinepath) _2026-07-11 · Rachel Warmath · Alive in the Fire_ Reflections on the losses and changes that have shaped me this last year, plus a poem. ## [I put up an Out-Of-Office auto reply and never took it down](https://sapperspirit.substack.com/p/i-put-up-an-out-of-office-auto-reply) _2026-07-11 · Julianne Serpa · Sapper Spirit Substack_ Our time and peace of mind can be reclaimed one breath, and one delayed email, at a time ## [Can peace and love help us heal?](https://doctoryogi.substack.com/p/can-peace-and-love-help-us-heal) _2026-07-09 · Yoga Anatomy Insights_ What a modern injury framework can teach us about recovery, movement, and the power of expectations. ## [What if simplicity was the key?](https://yogahumans.substack.com/p/what-if-simplicity-was-the-key) _2026-07-08 · What I Taught in Yoga This Week_ // a beginner friendly flow ## [Monday Notes: Balance (A Yoga-Teacher-Training-Inspired Poem)](https://kwoted.wordpress.com/2026/07/06/monday-notes-balance-a-yoga-teacher-training-inspired-poem/) _2026-07-06 · kegarland · K E Garland_ Buenas a todos!¡ Hello Everyone! I officially became a yoga teacher on June 22, 2026. I have much to say about yoga, the process, and my six months in Costa Rica. But I ve decided to tell you about through different modes of creative writing. Kinda like my time in CR, we ll see how this unfolds. Continue reading Monday Notes: Balance (A Yoga-Teacher-Training-Inspired Poem) ## [If I could write a letter to Bryan Johnson this is what I would say](https://sapperspirit.substack.com/p/if-i-could-write-a-letter-to-bryan) _2026-07-05 · Julianne Serpa · Sapper Spirit Substack_ The missing piece to your longevity puzzle is here. Don’t die before you find it. ## [Yoga Teachers, should we talk about social media?](https://yogahumans.substack.com/p/yoga-teachers-should-we-talk-about) _2026-07-01 · What I Taught in Yoga This Week_ // Every cue I know for Half Pigeon ## [Know before it drops (Sponsored)](https://crawlproof.com/a/o9JyQ3W9LQWO) _2026-07-01 · **Sponsored**_ Follow a show, artist, genre or rocket and get notified before release ## [It might have glitched(?)...Summer Sale!](https://yogahumans.substack.com/p/it-might-have-glitchedsummer-sale) _2026-06-30 · Yoga Humans · What I Taught in Yoga This Week_ // 27% off to celebrate these beautiful summer nights ## [Growing Pains on the Path of Yoga](https://sapperspirit.substack.com/p/growing-pains-on-the-path-of-yoga) _2026-06-30 · Julianne Serpa · Sapper Spirit Substack_ Yoga will change you, and then you will need to change the yoga that you do ## [We need to talk about yoga teacher friendships](https://yogahumans.substack.com/p/we-need-to-talk-about-yoga-teacher) _2026-06-24 · What I Taught in Yoga This Week_ & a 60 min class plan to close the Summer of Splits ## [Inspiring Image #37: Chillin](https://kwoted.wordpress.com/2026/06/24/inspiring-image-37-chillin/) _2026-06-24 · kegarland · K E Garland_ ## [Mental Health Matters: How I Healed Myself: Chiron and the Concept of the Wounded Healer (PART I)](https://kwoted.wordpress.com/2026/06/15/mental-health-matters-how-i-healed-myself-chiron-and-the-concept-of-the-wounded-healer-part-i/) _2026-06-15 · kegarland · K E Garland_ I have been studying astrology and using it in my life way before Gen Z normalized it, way before knowing your Big 3 became common knowledge, and way, way before astrology apps and social media reels made it easy for the masses to tap in. However, I’ve rarely shared this due to fear of being Continue reading Mental Health Matters: How I Healed Myself: Chiron and the Concept of the Wounded Healer… ## [5 Things I Wish I'd Known Sooner as a New Yoga Teacher](https://www.aliveinthefire.com/blog/new-yoga-teacher-ideas) _2026-06-11 · Rachel Warmath · Alive in the Fire_ Thoughts for new yoga teachers as you build your confidence in the first year of teaching. ## [Monday Notes: 5 Ways to Become a Writer](https://kwoted.wordpress.com/2026/06/08/monday-notes-5-ways-to-become-a-writer/) _2026-06-08 · kegarland · K E Garland_ I’ve written since I was in elementary school, fifth grade to be exact. However, I didn’t consider myself a writer until 2014. Once I accepted this part of my identity, I started observing and listening to writers and “aspiring” writers. I’ve determined if you want to be a writer, then this is what you’ll have Continue reading Monday Notes: 5 Ways to Become a Writer ## [Monday Notes: When 47 Is in Office](https://kwoted.wordpress.com/2026/06/01/monday-notes-when-47-is-in-office/) _2026-06-01 · kegarland · K E Garland_ i hope all your problems are solved if immigrants are mass deportedi hope you return to one-dollar-and-fifty-cent eggs when47 is in officei hope all your marginalized children are better instructed ifthe USDOE is dismantledi hope you return to residual income when 47 is in officei hope all your employers enact fair practices ifDEI is mass Continue reading Monday Notes: When 47 Is in Office ## [Testifying to the Living Practice of Yoga](https://sapperspirit.substack.com/p/testifying-to-the-living-practice) _2026-05-18 · Julianne Serpa · Sapper Spirit Substack_ What happens when yoga goes beyond the mat? ## [Teaching Yoga Again After You've Been on a Break](https://www.aliveinthefire.com/blog/back-to-teaching) _2026-05-14 · Rachel Warmath · Alive in the Fire_ Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition. ## [Tips for New Yoga Teachers (How to Build Your Confidence Instead of Overthinking Every Class)](https://www.aliveinthefire.com/blog/teaching-yoga-with-confidence) _2026-05-13 · Rachel Warmath · Alive in the Fire_ 10 tips for building your confidence as a new yoga teacher, plus an inside look at how yoga scripts help new yoga teachers improve their cueing. ## [What I'm Doing Now](https://www.aliveinthefire.com/blog/updates) _2026-05-11 · Rachel Warmath · Alive in the Fire_ What I’m up to now, as of May 2026. ## [In case you were wondering why I stopped writing…](https://sapperspirit.substack.com/p/in-case-you-were-wondering-why-i) _2026-04-22 · Julianne Serpa · Sapper Spirit Substack_ Does anyone want to gno? ## [The surprises Spotify Wrapped revealed about my life and practice](https://sapperspirit.substack.com/p/the-surprises-spotify-wrapped-revealed) _2025-12-17 · Julianne Serpa · Sapper Spirit Substack_ Listening as nourishment, ritual, and revelation ## [The Original A.I.: Ancient Intelligence of the Body](https://sapperspirit.substack.com/p/the-original-ai-ancient-intelligence-327) _2025-11-28 · Julianne Serpa · Sapper Spirit Substack_ My childhood dream of inventing a Time Machine just came true in a way I never expected ## [Slowwwvember Starts Now 🐌](https://sapperspirit.substack.com/p/slowwwvember-starts-now) _2025-11-10 · Julianne Serpa · Sapper Spirit Substack_ I’m slow posting this… which honestly proves my point ## [How to Calm Your Nervous System in Everyday Life](https://www.aliveinthefire.com/blog/nervous-system) _2025-11-09 · Rachel Warmath · Alive in the Fire_ Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks! ## [The Sacred Pivot: Navigating Unexpected Turns in Your Author Journey](https://www.aliveinthefire.com/blog/sacred-pivot) _2025-10-14 · Rachel Warmath · Alive in the Fire_ Sometimes a book project takes an unexpected turn—you're 85% done and realize something's missing, or a negative review shakes your confidence. As a ghostwriter and writing coach specializing in memoir and trauma storytelling, I've seen how sacred pivots can transform your author journey. The difference between setbacks and breakthroughs? Your mindset and support system. Learn how to navigate… ## [What I've Learned About Where We Are](https://www.jbrownyoga.com/blog/2025/9/what-ive-learned-about-where-we-are) _2025-09-30 · J. Brown · Blog - J. Brown Yoga_ It was a year ago that I wrote a blog post, entitled "Keeping the Dream Alive," and launched a fundraising campaign to see if it might still be possible to open a small community yoga center in my neighborhood. Much to my amazement and joy, a few hundred people decided to pitch in and give me just enough money to go for it right when all the odds seemed stacked against the viability of a brick and… ## [Get to Know Me (Rachel Warmath, Founder of Alive in the Fire)](https://www.aliveinthefire.com/blog/rachel) _2025-08-05 · Rachel Warmath · Alive in the Fire_ A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.