126: The Science of Stillness: How Meditation Heals the Body, Mind and Emotions

Last day to join the Yoga & Ayurveda Mentorship at https://www.quietmind.yoga/mentorship Today and every day this year, people will spend about $50 million on antidepressants—and much more on health and wellness. In this episode, I share how meditation, mindfulness, breath, and simple tools let you be your own pharmacy. If sitting still makes you more anxious, good news: the point isn’t how it…