# yoga sutras (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover yoga sutras. Page: Feed: --- ## [In Our Own Hands](https://anithasapuru.substack.com/p/these-hands-are-precious) _2026-08-16 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ A morning shloka, neuroscience, mudras, and the everyday intelligence of our hands ## [The Light by Which We See](https://anithasapuru.substack.com/p/the-light-by-which-we-see) _2026-07-28 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ My reflection on the Dialogue Between King Janaka and Sage Yajnavalkya ## [The Sun as a Doorway to Awe and Gratitude](https://anithasapuru.substack.com/p/the-sun-as-a-doorway-to-awe-and-gratitude) _2026-05-28 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Morning Walk Reflections ## [Sankalpa - The intention that lights up our journey](https://anithasapuru.substack.com/p/sankalpa-the-intention-that-lights) _2026-02-02 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Why we begin and end each yoga practice with intention ## [Practice Notes on Seated Side Bend](https://anithasapuru.substack.com/p/practice-notes-on-seated-side-bend) _2026-01-20 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ How do we discover openness and freedom in small spaces ## [The Light That Illumines](https://anithasapuru.substack.com/p/the-light-that-illumines) _2026-01-15 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Makara Sankranti Reflections ## [We Improve What We Pay Attention To](https://anithasapuru.substack.com/p/we-improve-what-we-pay-attention) _2026-01-12 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Preparing for Yogamaala -108 Sun Salutations as a practice of integration and connection ## [It's Not About the Sequence: What Yoga Actually is](https://anithasapuru.substack.com/p/its-not-about-the-sequence-what-yoga) _2025-12-11 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Why presence, not performance defines yoga practice [Listen](https://api.substack.com/feed/podcast/181341346/538fc10da212f7177d3065787f614da3.mp3) ## [Unidade de Consciência na Prática de Mudrā e Dhāraṇā | Ep.8](https://podcasters.spotify.com/pod/show/vvyschool/episodes/Unidade-de-Conscincia-na-Prtica-de-Mudr-e-Dhra--Ep-8-e3aasen) _2025-10-31 · Jayadvaita · Yoga Podcast | Horizontes da Consciência_ Unidade de Consciência na Prática de Mudrā e Dhāraṇā - Episódio 8 – Temporada 9 ⚡ Ouça o Yoga Podcast do VVY School pelo https://fountain.fm/show/FXK6IkWEo29Ugj4yIYpX ⚡ Artigo referido no episódio: https://www.vvyschool.com/unidade-de-consciencia-mudra-e-dharana/ ⚡ Transforme-se e expanda sua experiência de vida com o Curso de Treinamento e Formação Profissional em Yoga:… [Listen](https://anchor.fm/s/c7bd340/podcast/play/110505879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-31%2Fabd8ead9-f823-02b0-f2b0-2647e8eab860.mp3) ## [A Natureza do Medo | Ep 7](https://podcasters.spotify.com/pod/show/vvyschool/episodes/A-Natureza-do-Medo--Ep-7-e3a5ql0) _2025-10-28 · Jayadvaita · Yoga Podcast | Horizontes da Consciência_ A Natureza do Medo - Episódio 7 – Temporada 9 ⚡ Ouça o Yoga Podcast do VVY School pelo https://fountain.fm/show/FXK6IkWEo29Ugj4yIYpX ⚡ Transforme-se e expanda sua experiência de vida com o Curso de Treinamento e Formação Profissional em Yoga: https://www.vvyschool.com/formacao-instrutor-yoga-vvy/ ⚡ Leia meu novo livro "Além do Silêncio: 5 Perguntas para Despertar a Consciência":… [Listen](https://anchor.fm/s/c7bd340/podcast/play/110340192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-28%2F190db61e-7c7f-75ce-1c9e-bdf9d108522c.mp3) ## [One platform, from silicon to agent (Sponsored)](https://crawlproof.com/a/4Jf5GYZhxCQe) _2025-10-28 · **Sponsored**_ Serverless inference plus Inference Router to optimize cost and latency at scale. ## [Os Riscos e o Simulacro do Yoga | Ep. 6](https://podcasters.spotify.com/pod/show/vvyschool/episodes/Os-Riscos-e-o-Simulacro-do-Yoga--Ep--6-e39ao18) _2025-10-09 · Jayadvaita · Yoga Podcast | Horizontes da Consciência_ Os Riscos e o Simulacro do Yoga - Episódio 6 – Temporada 9 Curso de Treinamento e Formação Profissional em Yoga: https://www.vvyschool.com/formacao-instrutor-yoga-vvy/ Leia meu livro "Além do Silêncio: 5 Perguntas para Despertar a Consciência": https://amzn.to/4nFnVnb Escola de Sabedoria Integral: https://www.vvyschool.com/escola-de-sabedoria-integral/ Siga em frente e acompanhe todos os episódio… [Listen](https://anchor.fm/s/c7bd340/podcast/play/109452776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2F36baaa1d-3a53-0800-3f86-8fb93f909188.mp3) ## [Haṭha Yoga Pradīpikā para Pesquisadores e Praticantes Contemporâneos | Ep.5](https://podcasters.spotify.com/pod/show/vvyschool/episodes/Haha-Yoga-Pradpik-para-Pesquisadores-e-Praticantes-Contemporneos--Ep-5-e39774b) _2025-10-07 · Jayadvaita · Yoga Podcast | Horizontes da Consciência_ Haṭha Yoga Pradīpikā para Pesquisadores e Praticantes Contemporâneos - Episódio 5 – Temporada 9 Leia meu livro "Além do Silêncio: 5 Perguntas para Despertar a Consciência": https://amzn.to/4nFnVnb Leia o texto sobre Haṭha Yoga Pradīpikā como Mapa da Economia Energética na íntegra por esse link: https://www.vvyschool.com/hatha-yoga-pradipika-e-economia-energetica/ Conheça o estudo aprofundado do… [Listen](https://anchor.fm/s/c7bd340/podcast/play/109337163/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-7%2Fb102b2b3-84a4-c148-c99c-ac45367790f9.mp3) ## [Mini and Micro movement breaks](https://anithasapuru.substack.com/p/mini-and-micro-movement-breaks) _2025-09-19 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Micro does of energy [Listen](https://api.substack.com/feed/podcast/174064143/d7a21200f0e1e10d08c86b862779d202.mp3) ## [Usando a Respiração na Expansão da Consciência | Ep.4](https://podcasters.spotify.com/pod/show/vvyschool/episodes/Usando-a-Respirao-na-Expanso-da-Conscincia--Ep-4-e38dfkq) _2025-09-18 · Jayadvaita · Yoga Podcast | Horizontes da Consciência_ Usando a Respiração na Expansão da Consciência - Episódio 4 – Temporada 9 Neste episódio mostro como que no Yoga, a respiração consciente e os bandhas — chaves energéticas internas — atuam em conjunto como técnicas de expansão da consciência. Quando coordenados, criam um fluxo vital que harmoniza corpo, mente e energia, conduzindo o praticante a estados mais sutis de presença. A respiração… [Listen](https://anchor.fm/s/c7bd340/podcast/play/108493914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-18%2F6a159f9c-c0e8-be08-cee5-0c5728de0b77.mp3) ## [Why Your Body Holds Stress (And How Yoga Helps You Let It Go)](https://anithasapuru.substack.com/p/why-your-body-holds-stress-and-how) _2025-09-12 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Yoga practices train, educate and balance the nervous system ## [O Assento da Consciência e Fundação Postural no Yoga | Ep.3](https://podcasters.spotify.com/pod/show/vvyschool/episodes/O-Assento-da-Conscincia-e-Fundao-Postural-no-Yoga--Ep-3-e37bfau) _2025-08-26 · Jayadvaita · Yoga Podcast | Horizontes da Consciência_ O Assento da Consciência e Fundação Postural no Yoga - Episódio 3 – Temporada 9 Neste episódio, exploramos o lugar do āsana no Hatha Yoga Pradīpikā como o verdadeiro assento da consciência . Muito além de posturas físicas ou acrobáticas, o āsana é compreendido como a base estável que sustenta o corpo, a energia e a mente para o despertar da autoconsciência. Jayadvaita conduz uma reflexão sobre… [Listen](https://anchor.fm/s/c7bd340/podcast/play/107379486/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-26%2F1df14a98-58cd-9620-a4e4-0ed96c500840.mp3) ## [Resgatando os Fundamentos do Yoga no Século 21 | Ep.2](https://podcasters.spotify.com/pod/show/vvyschool/episodes/Resgatando-os-Fundamentos-do-Yoga-no-Sculo-21--Ep-2-e374u5e) _2025-08-21 · Jayadvaita · Yoga Podcast | Horizontes da Consciência_ Resgatando os Fundamentos do Yoga no Século 21 - Episódio 2 – Temporada 9 O Yoga atravessou séculos, mas no caminho até a modernidade muitos de seus fundamentos se perderam em distorções e apropriações fragmentadas. Neste episódio, Jayadvaita resgata a essência do Yoga a partir de uma de suas principais obras clássicas: o Hatha Yoga Pradipika . Aqui, revisitamos os três pilares que sustentam a… [Listen](https://anchor.fm/s/c7bd340/podcast/play/107165294/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-21%2F3e2c1e94-2698-e5ca-a4bc-1f5c25e78a05.mp3) ## [Reflections on Friendship](https://anithasapuru.substack.com/p/reflections-on-friendship) _2025-08-14 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Can one become good friend for everyone for forever? ## [Growing Like a Tree: Reflections on Yoga as Living Wisdom](https://anithasapuru.substack.com/p/growing-like-a-tree-reflections-on) _2025-06-22 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Some reflections on International Day of Yoga ## [Yoga is](https://anithasapuru.substack.com/p/yoga-is) _2025-06-10 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ A glimpse into how this word was elaborated and refined in classical texts like the Bhagavad Gita, Yoga Sutras, and Upanishads ## [Non-Custodial Crypto Gateway (Sponsored)](https://crawlproof.com/a/pOlPBxJQ6vc1) _2025-06-10 · **Sponsored**_ Accept multi-chain crypto, automated fee handling, and trustless escrow with real-time settlement. ## [What Are You Really Stretching in Yoga Class?](https://anithasapuru.substack.com/p/what-are-you-really-stretching-in) _2025-06-05 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Is Yoga a good stretch? ## [The Two Wings of Self-Discovery: Vedanta and Yoga](https://anithasapuru.substack.com/p/the-two-wings-of-self-discovery-vedanta) _2025-03-22 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Know and Do. Do and Know ## [Yoga is Eternal Science of Human Development](https://anithasapuru.substack.com/p/yoga-is-eternal-science-of-human) _2025-02-21 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Yoga: An Eternal Science & Contemporary Technology ## [A Unidade do Yoga Ancestral no Novo Horizonte Humano | Ep.1](https://podcasters.spotify.com/pod/show/vvyschool/episodes/A-Unidade-do-Yoga-Ancestral-no-Novo-Horizonte-Humano--Ep-1-e2v1qb8) _2025-02-18 · Jayadvaita · Yoga Podcast | Horizontes da Consciência_ Neste episódio abrimos uma nova temática: Yoga Ancestral. Vamos elaborar ao longo neste episódio alguns conceitos chave para que você possa sair das caixas do velho paradigma humano e perceber a si mesmo como uma consciência evolutiva. Você será colocado diante de uma maneira original e autêntica de entender o Yoga como Unicidade que integra todas as consciências. Aquilo que antigos sábios,… [Listen](https://anchor.fm/s/c7bd340/podcast/play/98674472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-18%2F602caf45-105f-b77d-b1a1-08793a5b6d9f.mp3) ## [Yoga, Interruptions, and the Path to Stability](https://anithasapuru.substack.com/p/yoga-interruptions-and-the-path-to) _2025-02-01 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Pointers from Patanjali Yoga Sutras Samadhi Pada ## [Movements That Matter](https://anithasapuru.substack.com/p/movements-that-matter) _2025-01-22 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Functional Fitness and Surya Namaskar ## [A Yogic Practice for Neck Health & Inner Balance](https://anithasapuru.substack.com/p/a-yogic-practice-for-neck-health) _2025-01-18 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Brahma Mudra: Improves neck flexibility, relieves tension, and promotes emotional balance. ## [Yoga For Human Flourishing](https://anithasapuru.substack.com/p/yoga-for-human-flourishing) _2025-01-09 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_ Ashta Anga - Multi modal, body mind, bidirectional framework for self actualization. ## [Núcleos de Consciência em Evolução](https://podcasters.spotify.com/pod/show/vvyschool/episodes/Ncleos-de-Conscincia-em-Evoluo-e2r5b1r) _2024-11-18 · Jayadvaita · Yoga Podcast | Horizontes da Consciência_ Neste episódio apresentaremos alguns conceitos que poderão tirar você das caixas de uma velha forma de perceber a si mesmo e ao mundo. Conceitos vindos da ancestralidade do Yoga em releituras da filosofia, ciência e comportamento do ser humano contemporâneo. Você já está fora da curva. Siga em frente e ouça este episódio completo. Compartilhe com seus contatos. ⚡ Sobre Jayadvaita:… [Listen](https://anchor.fm/s/c7bd340/podcast/play/94595579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-18%2F094e3de7-b3b5-1a72-ac58-72580b7119a1.mp3) ## [Stream Torrents and IPTV Instantly (Sponsored)](https://crawlproof.com/a/dBx1NTlDXeEU) _2024-11-18 · **Sponsored**_ Search, index, and play music, movies, books, and live TV in your browser. ## [Respiração: Estado do Ser em Total Presença](https://podcasters.spotify.com/pod/show/vvyschool/episodes/Respirao-Estado-do-Ser-em-Total-Presena-e2q3af6) _2024-10-24 · Jayadvaita · Yoga Podcast | Horizontes da Consciência_ Neste episódio apresentamos a palestra: Respiração no Estado do Ser em Total Presença, onde Jaya traz novos conceitos teóricos sobre a realidade do Ser no novo horizonte da consciência humana e exemplifica o processo de forma direta e simples a partir da respiração. ⚡ Evolua em Autoconhecimento ⚡ Participe dos estudos de Cura Cognitiva Codificada no Bhagavad-gita:… [Listen](https://anchor.fm/s/c7bd340/podcast/play/93480870/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-24%2Fda2fac21-9c96-19c2-240d-a533eb99472b.mp3)