Raff's Brain #241: Hot Yoga Problems - If Your Fitbit Didn’t Track It, Did HOT YOGA Even Happen?

Monday is not the enemy. It didn’t choose to become the beginning of the workweek, and Rob Raffety believes it deserves slightly more respect. In this episode of Hot Yoga Problems , Rob celebrates the promise of a fresh start while acknowledging the familiar reality that most Monday commitments begin collapsing almost immediately. The diet slips, the exercise plan gets negotiated, eight hours of…