# yoga practice (audio feeds) — RSS Amplifier

Recent posts from the 3 feeds in the RSS Amplifier directory that cover yoga practice.

Page: <https://rssamplifier.com/topics/yoga-practice/audio>  
Feed: <https://rssamplifier.com/topics/yoga-practice/audio.md>

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## [In Our Own Hands](https://anithasapuru.substack.com/p/these-hands-are-precious)

_2026-08-16 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

A morning shloka, neuroscience, mudras, and the everyday intelligence of our hands

## [#235 Patience in Yoga Practice: Abhyāsa, Vairāgya, and the Wisdom of Stages](https://kinoyoga.libsyn.com/235-patience-in-yoga-practice-abhysa-vairgya-and-the-wisdom-of-stages)

_2026-08-07 · Yoga Inspiration_

In this episode we explore one of yoga's most essential lessons: patience. Drawing from Patañjali's Yoga Sūtras 3.6 and 1.12, we reflect on why everything in yoga unfolds in stages and why true progress comes through the twin practices of steady effort, abhyāsa, and non-attachment, vairāgya. Through personal stories, including my struggle with Pincha Mayūrāsana and unexpected ease in Mayūrāsana,…

[Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/235-_podcast.mp3?dest-id=1986713)

## [The Light by Which We See](https://anithasapuru.substack.com/p/the-light-by-which-we-see)

_2026-07-28 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

My reflection on the Dialogue Between King Janaka and Sage Yajnavalkya

## [#234 The Work of Second Series: Ashtanga Yoga Intermediate Series](https://kinoyoga.libsyn.com/234-the-work-of-second-series-ashtanga-yoga-intermediate-series)

_2026-07-24 · Yoga Inspiration_

In this episode of Yoga Inspiration, Kino answers student questions about the Ashtanga Yoga Intermediate Series, traditionally known as Nāḍī Śodhana. We explore the structure and purpose of Second Series, including its deep backbends, leg-behind-the-head postures, arm balances, inversions, and the seven headstands. Kino also explains how to know when you are ready to begin Intermediate Series, why…

[Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/07.15.2026_Bonus_Video_Questions-_podcast.mp3?dest-id=1986713)

## [#233 The Three Pillars of Tristhāna with Tim Feldmann](https://kinoyoga.libsyn.com/233-the-three-pillars-of-tristhna)

_2026-07-10 · Yoga Inspiration_

At first glance, Ashtanga Yoga may look like a simple sequence of postures. But beneath the surface lies a subtle framework that carries the entire method: Tristhāna, the threefold support of breath, posture, and gaze. In this episode, Kino and Tim explore the deeper meaning of Tristhāna. The word comes from Sanskrit, with tri meaning "three" and sthāna meaning "place" or "support." These three…

[Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/234.mp3?dest-id=1986713)

## [#232 Living as a Yogi: Sincerity, Sattva, and the Eightfold Path](https://kinoyoga.libsyn.com/232-living-as-a-yogi-sincerity-sattva-and-the-eightfold-path)

_2026-06-26 · Yoga Inspiration_

What does it really mean to be a yogi? In this episode, Kino explores the heart of yogic life beyond postures and performance. A yogi, she reminds us, is someone sincerely committed to realizing the Self and who understands that cultivating sattva (clarity, harmony, and balance) is an essential step along the path. Drawing from Patañjali's Yoga Sūtra and the teachings of the three guṇas (sattva,…

[Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/Podcast_233.mp3?dest-id=1986713)

## [#231 The Business of Yoga: Leadership, Marketing, Pricing & Growth with Bruce Barkus](https://kinoyoga.libsyn.com/231-the-business-of-yoga-leadership-marketing-pricing-growth-with-bruce-barkus)

_2026-06-12 · Yoga Inspiration_

What does it take to build a successful yoga business while staying true to your values? In this episode, Kino MacGregor sits down with business leader and longtime mentor Bruce Barkus to explore the intersection of yoga, entrepreneurship, leadership, and service. Drawing on decades of executive experience leading global companies and years of dedicated Ashtanga Yoga practice, Bruce shares…

[Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/231_Spiritual_Hustle_Talk_Kino_and_Bruce.mp3?dest-id=1986713)

## [#230 Yoga is Mind Training: How to Steady the Mind Through Practice](https://kinoyoga.libsyn.com/230-yoga-is-mind-training-how-to-steady-the-mind-through-practice)

_2026-05-29 · Yoga Inspiration_

Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explores how yoga philosophy, breath, and daily practice help steady the mind, re-pattern habitual thinking, and cultivate inner awareness. Drawing from the Bhagavad Gītā, the Yoga Sūtra, and the teachings of K. Pattabhi Jois, Kino reflects on the deeper purpose of…

[Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/230_Yoga_is_Mind_Training_How_to_Steady_the_Mind_Through_Practice.mp3?dest-id=1986713)

## [The Sun as a Doorway to Awe and Gratitude](https://anithasapuru.substack.com/p/the-sun-as-a-doorway-to-awe-and-gratitude)

_2026-05-28 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Morning Walk Reflections

## [#229 Deep Practice, Full Heart: Why Consistency Changes Everything](https://kinoyoga.libsyn.com/229-deep-practice-full-heart-why-consistency-changes-everything)

_2026-05-14 · Yoga Inspiration_

What does it really mean for practice to deepen? It is not a bigger backbend or a more dramatic shape. It is the quiet transformation that comes from showing up day after day. In this talk, Kino explores how steady effort widens our capacity to feel the full spectrum of life. The highs may feel brighter, and the lows may feel deeper, yet the work is to meet both with awareness rather than…

[Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/4.19.2025_Deep_Practice_Full_Heart.mp3?dest-id=1986713)

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_2026-05-14 · **Sponsored**_

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## [#228 The Benefits of Traditional Ashtanga Yoga Practice: From Nectar Drop to Ocean with Tim Feldmann and Kino MacGregor](https://kinoyoga.libsyn.com/228-the-benefits-of-traditional-ashtanga-yoga-practice-from-nectar-drop-to-ocean-with-tim-feldmann-and-kino-macgregor)

_2026-05-01 · Yoga Inspiration_

Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Yoga as both a drop of nectar and an ocean, drawing on the Yoga Sūtra, the Bhagavad Gītā, and the Haṭha Yoga Pradīpikā. From strength and vitality in the body, to balance in the nervous system, to the quiet of meditation, they share how tradition…

[Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/228_The_Benefits_of_Traditional_Ashtanga_Yoga_Practice.mp3?dest-id=1986713)

## [#227 Beyond Asana: The Complete Path of Yoga with Srivatsa Ramaswami](https://kinoyoga.libsyn.com/227-beyond-asana-the-complete-path-of-yoga-with-srivatsa-ramaswami)

_2026-04-17 · Yoga Inspiration_

Srivatsa Ramaswami is one of the last direct students of the legendary yogi Tirumalai Krishnamacharya, often regarded as the father of modern yoga. He studied with Krishnamacharya for over three decades, receiving a deeply traditional education in āsana, prāṇāyāma, chanting, and classical yoga texts. He is widely respected as a teacher and scholar of yoga, known for preserving and sharing the…

[Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/227_In_Conversation_with_Srivatsa_Ramaswami.mp3?dest-id=1986713)

## [#226 Avidyā: Lifting the Veil of Ignorance in Yoga](https://kinoyoga.libsyn.com/226-avidy-lifting-the-veil-of-ignorance-in-yoga)

_2026-04-03 · Yoga Inspiration_

Avidyā: Lifting the Veil of Ignorance in Yoga Ignorance is rarely felt as ignorance. In yoga, this root affliction is called avidyā, the veil that causes us to mistake impermanence for permanence, suffering for joy, and the non-self for the Self. In this episode, Kino MacGregor explores the meaning of avidyā through the Yoga Sūtras, the Upaniṣads, and Buddhist teachings. Rather than a simple lack…

[Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/226_Avidya.mp3?dest-id=1986713)

## [What my three pregnancies have taught me about Nourishment](https://amandanoga.substack.com/p/depletion-vata-and-the-postpartum)

_2026-03-24 · Amanda Noga · Mother's Milk_

How nutritional instability amplifies anxiety, catastrophic thinking, and intrusive thoughts

## [When Depletion Feels Like Awakening](https://amandanoga.substack.com/p/when-depletion-feels-like-awakening)

_2026-03-02 · Amanda Noga · Mother's Milk_

Vata, nourishment, and the nervous system’s need for safety

## [The Intelligence of Water in Healing](https://amandanoga.substack.com/p/the-intelligence-of-water-in-healing)

_2026-02-16 · Amanda Noga · Mother's Milk_

With the Lunar New Year, there is an invitation (not to optimise) to attune.

## [Sankalpa - The intention that lights up our journey](https://anithasapuru.substack.com/p/sankalpa-the-intention-that-lights)

_2026-02-02 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Why we begin and end each yoga practice with intention

## [Ritual over Optimisation](https://amandanoga.substack.com/p/ritual-over-optimisation)

_2026-01-31 · Amanda Noga · Mother's Milk_

Why stuff happens in stillness & a simple practice for you

## [Practice Notes on Seated Side Bend](https://anithasapuru.substack.com/p/practice-notes-on-seated-side-bend)

_2026-01-20 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

How do we discover openness and freedom in small spaces

## [The Light That Illumines](https://anithasapuru.substack.com/p/the-light-that-illumines)

_2026-01-15 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Makara Sankranti Reflections

## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/L6dgeAGcM587)

_2026-01-15 · **Sponsored**_

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## [We Improve What We Pay Attention To](https://anithasapuru.substack.com/p/we-improve-what-we-pay-attention)

_2026-01-12 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Preparing for Yogamaala -108 Sun Salutations as a practice of integration and connection

## [It's Not About the Sequence: What Yoga Actually is](https://anithasapuru.substack.com/p/its-not-about-the-sequence-what-yoga)

_2025-12-11 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Why presence, not performance defines yoga practice

[Listen](https://api.substack.com/feed/podcast/181341346/538fc10da212f7177d3065787f614da3.mp3)

## [all online courses on sale!](https://amandanoga.substack.com/p/all-online-courses-on-sale)

_2025-11-26 · Amanda Noga · Mother's Milk_

30-40% off my 2 signature courses

## [The misunderstood pre-menstrual phase](https://amandanoga.substack.com/p/the-misunderstood-pre-menstrual-phase)

_2025-11-11 · Amanda Noga · Mother's Milk_

Individualise your Inner Autumn to fit your dosha

## [Preventing Pitta excess](https://amandanoga.substack.com/p/preventing-pitta-excess)

_2025-11-03 · Amanda Noga · Mother's Milk_

Cycle Nourishment for Ovulation & a full moon shake up

## [Cycle Nourishment: pre-ovulation](https://amandanoga.substack.com/p/cycle-nourishment-phase-2)

_2025-10-28 · Amanda Noga · Mother's Milk_

Support for your Inner Spring

## [Menstrual cycle Nourishment w Ayurveda](https://amandanoga.substack.com/p/menstrual-cycle-nourishment-w-ayurveda)

_2025-10-21 · Amanda Noga · Mother's Milk_

+ 4 x inner moon meditations

## [Mini and Micro movement breaks](https://anithasapuru.substack.com/p/mini-and-micro-movement-breaks)

_2025-09-19 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Micro does of energy

[Listen](https://api.substack.com/feed/podcast/174064143/d7a21200f0e1e10d08c86b862779d202.mp3)

## [Ayurvedic Equinox Reset & your Spring Glow guide](https://amandanoga.substack.com/p/ayurvedic-equinox-reset-and-your)

_2025-09-16 · Amanda Noga · Mother's Milk_

there is actually plenty of time.

## [Why Your Body Holds Stress (And How Yoga Helps You Let It Go)](https://anithasapuru.substack.com/p/why-your-body-holds-stress-and-how)

_2025-09-12 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Yoga practices train, educate and balance the nervous system

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_2025-09-12 · **Sponsored**_

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## [Winter warming yoga practice](https://amandanoga.substack.com/p/winter-warming-yoga-practice)

_2025-08-22 · Amanda Noga · Mother's Milk_

A little gift for your inner fire

## [Reflections on Friendship](https://anithasapuru.substack.com/p/reflections-on-friendship)

_2025-08-14 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Can one become good friend for everyone for forever?

## [Discerning 'a season’ from stagnancy](https://amandanoga.substack.com/p/discerning-a-season-from-stagnancy)

_2025-07-21 · Amanda Noga · Mother's Milk_

A dosha balancing practice + what to do when you’re stuck in a rut, routine or relationship

## [Growing Like a Tree: Reflections on Yoga as Living Wisdom](https://anithasapuru.substack.com/p/growing-like-a-tree-reflections-on)

_2025-06-22 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Some reflections on International Day of Yoga

## [Guest interview: Kate Smith Jamison](https://amandanoga.substack.com/p/guest-interview-kate-smith-jamison)

_2025-06-15 · Mother's Milk_

Jyotish insights for difficult times & a yoga practice for sun worshippers

[Listen](https://api.substack.com/feed/podcast/165920671/62672db8dae666912ba1ce7e1b3693ec.mp3)

## [Yoga is](https://anithasapuru.substack.com/p/yoga-is)

_2025-06-10 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

A glimpse into how this word was elaborated and refined in classical texts like the Bhagavad Gita, Yoga Sutras, and Upanishads

## [What Are You Really Stretching in Yoga Class?](https://anithasapuru.substack.com/p/what-are-you-really-stretching-in)

_2025-06-05 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Is Yoga a good stretch?

## [Turning Anger into Action](https://amandanoga.substack.com/p/turning-anger-into-action)

_2025-05-26 · Amanda Noga · Mother's Milk_

A new moon ritual, pitta balancing practice and the thing that makes me rage

## [Guest Interview: Bhakti Rose](https://amandanoga.substack.com/p/guest-interview-bhakti-rose)

_2025-04-21 · Amanda Noga · Mother's Milk_

Saying No as Nourishment & an Inner Spring practice

[Listen](https://api.substack.com/feed/podcast/161514740/37e2d2cc6d3b4ccafc5ed60cc4533b44.mp3)

## [I got the urge to send you this](https://amandanoga.substack.com/p/i-got-the-urge-to-send-you-this)

_2025-04-07 · Amanda Noga · Mother's Milk_

A podcast, nourishing reads & something for the future Mamas

## [The Two Wings of Self-Discovery: Vedanta and Yoga](https://anithasapuru.substack.com/p/the-two-wings-of-self-discovery-vedanta)

_2025-03-22 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Know and Do. Do and Know

## [Our first guest teacher interview + MoonShine](https://amandanoga.substack.com/p/our-first-guest-teacher-interview)

_2025-03-12 · Amanda Noga · Mother's Milk_

Niddhi Pandya on the forgiving nature of Ayurveda + a yoga practice to support deep sleep & lunar rhythms.

[Listen](https://api.substack.com/feed/podcast/158015276/434267464c3ed4a5e2178af6f378aaf7.mp3)

## [Yoga is Eternal Science of Human Development](https://anithasapuru.substack.com/p/yoga-is-eternal-science-of-human)

_2025-02-21 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Yoga: An Eternal Science & Contemporary Technology

## [Nectar of Devotion](https://amandanoga.substack.com/p/nectar-of-devotion)

_2025-02-13 · Amanda Noga · Mother's Milk_

You & your Inner Consort + 5 Pleasure Practises

## [Making Love with Life](https://amandanoga.substack.com/p/making-love-with-life)

_2025-02-10 · Amanda Noga · Mother's Milk_

The sacred erotic & sex after babies

## [Yoga, Interruptions, and the Path to Stability](https://anithasapuru.substack.com/p/yoga-interruptions-and-the-path-to)

_2025-02-01 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Pointers from Patanjali Yoga Sutras Samadhi Pada

## [Movements That Matter](https://anithasapuru.substack.com/p/movements-that-matter)

_2025-01-22 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Functional Fitness and Surya Namaskar

## [A Yogic Practice for Neck Health & Inner Balance](https://anithasapuru.substack.com/p/a-yogic-practice-for-neck-health)

_2025-01-18 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Brahma Mudra: Improves neck flexibility, relieves tension, and promotes emotional balance.

## [Yoga For Human Flourishing](https://anithasapuru.substack.com/p/yoga-for-human-flourishing)

_2025-01-09 · Anitha Bellary · Anitha Sapuru Bellary’s Yoga Newsletter_

Ashta Anga - Multi modal, body mind, bidirectional framework for self actualization.

## [Is this where christianity & ayurveda come together?](https://amandanoga.substack.com/p/is-this-where-christianity-and-ayurveda)

_2024-09-27 · Amanda Noga · Mother's Milk_

Vulnerability on the motherhood path