Episode 297 - When running 5k feels like failure

This week I talk failure and ambitions and how our brain can play a hell of a trick on us. I did couch to 5k back six years ago now and still run on the regular but after a month not running I was faced by my brain telling me "you suck". I could still run 5k and do so without much fuss but my target and goal posts had moved and I wasn't appreciating how far I'd come or even how just being able to…