Burn & Crash Cycle: When Yacht Crew Are Running On Adrenaline | The Wellbeing Project

How many times have you told yourself you are just tired? In this episode of The Wellbeing Project, host Karine Rayson of The Crew Coach speaks with Alice Lloyd of Lloyd Yacht Management in Sydney about chronic stress, nervous system dysregulation, chronic fatigue, fibromyalgia, and the burn and crash cycle that so many high performers miss until their body forces them to stop. Alice was a midwife…