# xtreme (blogs) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover xtreme.

Page: <https://rssamplifier.com/topics/xtreme/blogs>  
Feed: <https://rssamplifier.com/topics/xtreme/blogs.md>

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## [Beyond Hypothermia](https://jorgenmelau.substack.com/p/beyond-hypothermia)

_2026-08-07 · Jørgen Melau · Jørgen Melau´s Mixed Physiology_

August 2026 newsletter. A quiet Norseman, a paper I have wanted to write for a long time, and a new set of mats to learn on.

## [Norseman Report 2026](https://jorgenmelau.substack.com/p/norseman-report-2026)

_2026-08-04 · Jørgen Melau · Jørgen Melau´s Mixed Physiology_

This year the Viking Gods left us alone. And I am not quite sure what to do with that.

## [The Finish Line Is Not the Finish](https://jorgenmelau.substack.com/p/the-finish-line-is-not-the-finish)

_2026-07-27 · Jørgen Melau · Jørgen Melau´s Mixed Physiology_

Part five of a short series for this year’s Norseman athletes.

## [The Heat in the Valley](https://jorgenmelau.substack.com/p/the-heat-in-the-valley)

_2026-07-23 · Jørgen Melau · Jørgen Melau´s Mixed Physiology_

In the first three parts of this series I have written about the cold.

## [The Breath You Cannot Catch](https://jorgenmelau.substack.com/p/the-breath-you-cannot-catch)

_2026-07-22 · Jørgen Melau · Jørgen Melau´s Mixed Physiology_

Part three of a short series for this year’s Norseman athletes.

## [The Cold After the Swim](https://jorgenmelau.substack.com/p/the-cold-after-the-swim)

_2026-07-20 · Jørgen Melau · Jørgen Melau´s Mixed Physiology_

Part 2 of the Norseman 2026 research and medical series

## [Before You Meet the Fjord](https://jorgenmelau.substack.com/p/before-you-meet-the-fjord)

_2026-07-19 · Jørgen Melau · Jørgen Melau´s Mixed Physiology_

Prepare for Norseman Xtreme Triathlon

## [Cool First, Everything Else Second](https://jorgenmelau.substack.com/p/cool-first-everything-else-second)

_2026-07-15 · Jørgen Melau · Jørgen Melau´s Mixed Physiology_

From a cold fjord to a 30-degree valley: what actually cools a human body, and why intuition keeps getting it wrong.

## [Both Ends of the Thermometer](https://jorgenmelau.substack.com/p/both-ends-of-the-thermometer)

_2026-07-03 · Jørgen Melau · Jørgen Melau´s Mixed Physiology_

Mixed Physiology, July 2026. This month my work pulled hard in two directions at once. Cold water on one side, a very hot football pitch on the other. Same body, opposite problems.

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_2026-07-03 · **Sponsored**_

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## [Built for the Norseman Cold: A Race Medic’s Hypothermia Kit](https://jorgenmelau.substack.com/p/built-for-the-norseman-cold-a-race)

_2026-06-09 · Jørgen Melau · Jørgen Melau´s Mixed Physiology_

Every year the Norseman Xtreme Triathlon starts the same way.