How to Handle Urges You Don’t Want to Obey | Porn, Cravings, and Compulsion

Ep. #807 | Porn, alcohol, anger, compulsive thought, defensive reaction; different surface expressions, often the same deeper pattern... Something rises, and part of you immediately leans toward giving it action. This episode explores how to interrupt that momentum without force, how to stop feeding what does not serve you, and how small moments of pause gradually reshape self-trust, behavior, and…