486 - Use This 4 Step Framework To Come Back From Injury

Everyone gets "tweaks" and "strains". What you do when it happens determines how quickly (or if) you recover. Step 1: Don't Freak Out Step 2: Step 2: Do things that don’t hurt to build confidence and reassurance Step 3: Step 3: Get back to training, doing movements as close to normal that don’t cause pain Step 4:Step 4. Slowly work back toward normal movement and ranges of motion while adding load…