# wwr (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover wwr. Page: Feed: --- ## [WWR 275: Why So Many Women Have Gut Symptoms](https://wellnesswomenradio.podbean.com/e/wwr-275-why-so-many-women-have-gut-symptoms/) _2026-07-14 · Wellness Women Radio_ Why do so many women struggle with bloating, constipation, reflux, food reactions and unpredictable digestion? In this episode of Wellness Women Radio, we explore why gut symptoms are never just about the gut and unpack the powerful connections between digestion, mood, hormones, energy, immunity and inflammation. We discuss the gut microbiome, the gut–brain connection, nervous system regulation,… [Listen](https://mcdn.podbean.com/mf/web/dddvrdmityqh33m4/EP275-_Why_So_Many_Women_Have_Gut_Symptomsb68rz.mp3) ## [WWR 274: From PCOS to PMOS: why this women's health shift matters](https://wellnesswomenradio.podbean.com/e/wwr-274-from-pcos-to-pmos-why-this-womens-health-shift-matters/) _2026-06-05 · Wellness Women Radio_ In this episode of Wellness Women Radio, we explore the powerful shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and why it’s more than a rebrand. We unpack the truth that PMOS isn’t a “cyst problem”, but a whole-system endocrine–metabolic pattern where insulin signalling, androgens, brain–ovary communication, inflammation and ovarian function all intersect (often even in lean… [Listen](https://mcdn.podbean.com/mf/web/inbqgy9ns73kx3et/EP274-_From_PCOS_to_PMOS_why_this_womens_health_shift_matters7x3cq.mp3) ## [WWR 273: Should You Freeze Your Eggs?](https://wellnesswomenradio.podbean.com/e/wwr-273-should-you-freeze-your-eggs/) _2026-05-22 · Wellness Women Radio_ In this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh unpack the big question: should you freeze your eggs? We break down what egg freezing actually involves, who it may benefit most, and the key factors that influence success — especially age and egg numbers — plus what the science says about safety and long-term health risks. If you’re weighing up your options (or simply want clear,… [Listen](https://mcdn.podbean.com/mf/web/qr3f5nhf2amcq98y/WWR_273-_Should_You_Freeze_Your_Eggs7tdm1.mp3) ## [WWR 272: All About Peptides](https://wellnesswomenradio.podbean.com/e/wwr-272-all-about-peptides/) _2026-02-24 · Wellness Women Radio_ Peptides are everywhere right now — from healing and recovery to weight loss, longevity, and anti-ageing — and in this episode we unpack why they’re attracting so much attention. We explore what this trend is really telling us about modern healthcare: people are looking for faster results, more targeted solutions, and interventions that feel “closer to the body” because many peptides are promoted… [Listen](https://mcdn.podbean.com/mf/web/xfshz6gurnnz2fbv/WWR_272-_All_About_Peptides9bw1e.mp3) ## [WWR 271: Hype or Healing - biohacking wellness trends right now!](https://wellnesswomenradio.podbean.com/e/wwr-271-hype-or-healing-biohacking-wellness-trends-right-now/) _2025-12-02 · Wellness Women Radio_ If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you’re not alone. Every day there’s a new health trend that goes in or out of the spotlight and some are incredible, backed by real science and human data while others are purely just clever marketing! On this episode of Wellness Women Radio Dr… [Listen](https://mcdn.podbean.com/mf/web/vkrikbf7wn5p8ah9/WWR_271-_Hype_or_Healing_-_biohacking_wellness_trends_right_now_9snkt.mp3) ## [WWR 270: Polyvagal Theory](https://wellnesswomenradio.podbean.com/e/wwr-270-polyvagal-theory/) _2025-12-02 · Wellness Women Radio_ We’ve all been told stress is ‘just in your head.’ But science now shows it’s actually in your body — in the way your nervous system constantly decides whether you’re safe or under threat. Polyvagal theory maps out these pathways, and it helps us understand why conditions like PMS, infertility, perimenopause symptoms, and chronic pain are so often linked to stress and trauma. In this episode of… [Listen](https://mcdn.podbean.com/mf/web/bdffayvq2mrtavmi/WWR_270-_Polyvagal_Theorybgnm9.mp3) ## [WWR 269: Fix Iron First with Dr Libby](https://wellnesswomenradio.podbean.com/e/wwr-269-fix-iron-first-with-dr-libby/) _2025-10-08 · Wellness Women Radio_ Iron deficiency is one of the most common nutrient deficiencies affecting women worldwide—yet it’s often overlooked, misunderstood, or mismanaged. In this episode, we’re joined by the incredible Dr Libby Weaver to unpack the real story behind low iron, why women are so vulnerable, and the many factors that can drive deficiency beyond just heavy periods. Together we explore how stress, gut health,… [Listen](https://mcdn.podbean.com/mf/web/m4x4bf3hmpahx2bd/WWR_269-_Fix_Iron_First_with_Dr_Libby758hc.mp3) ## [WWR 268: The New Perimenopause](https://wellnesswomenradio.podbean.com/e/wwr-268-the-new-perimenopause/) _2025-09-24 · Wellness Women Radio_ Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late 30s and 40s are experiencing: unpredictable weight gain, brain fog, sleepless nights, sudden rage, and the constant question—is this perimenopause? For too long this transition was ignored or dismissed, but today we know it is a distinct and… [Listen](https://mcdn.podbean.com/mf/web/82eq2zprmpenayf2/WWR_268-_The_New_Perimenopauseaw6rc.mp3) ## [WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker](https://wellnesswomenradio.podbean.com/e/wwr-267-women-cholesterol-heart-health-with-dr-ross-walker/) _2025-04-11 · Wellness Women Radio_ This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned Australian cardiologist and preventative health expert, known for his decades of… [Listen](https://mcdn.podbean.com/mf/web/257ar465x7bdxt6z/WWR_267-_Women_Cholesterol_Heart_Health_with_Dr_Ross_Walker6k055.mp3) ## [WWR 266: Creatine: Should You Be Taking It?](https://wellnesswomenradio.podbean.com/e/wwr-266-creatine-should-you-be-taking-it/) _2025-04-02 · Wellness Women Radio_ Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more than just a muscle-building supplement, and who might benefit from it most. If you’ve been wondering whether creatine is right for you, tune into this episode! [Listen](https://mcdn.podbean.com/mf/web/a8au9hwyuv9738xf/WWR_266-_Creatine_Should_You_Be_Taking_It89c4x.mp3) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/zUHVbTxzCKaz) _2025-04-02 · **Sponsored**_ Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring. ## [WWR 265: PSA: Contraception Safety! Not to be missed!](https://wellnesswomenradio.podbean.com/e/wwr-265-psa-contraception-safety-not-to-be-missed/) _2025-01-22 · Wellness Women Radio_ Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena IUD isn’t recommended for women with PCOS, a… [Listen](https://mcdn.podbean.com/mf/web/53kwsyyfb6kmedt6/WWR_265-_PSA_Contraception_Safety_Not_to_be_missed_alwf4.mp3) ## [WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh](https://wellnesswomenradio.podbean.com/e/wwr-264-welcome-to-2025-reintroducing-dr-andrea-dr-ashleigh/) _2025-01-22 · Wellness Women Radio_ Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What’s in store for us in 2025? You’ll have to tune in to find out! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial… [Listen](https://mcdn.podbean.com/mf/web/g9rn6w9i33uq2puv/WWR_264-_Welcome_to_2025_Reintroducing_Dr_Andrea_Dr_Ashleigh80w4w.mp3) ## [WWR 263: Longevity and Anti-Aging with Dr Damian Kristof](https://wellnesswomenradio.podbean.com/e/wwr-263-longevity-and-anti-aging-with-dr-damian-kristof/) _2024-10-29 · Wellness Women Radio_ In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a long, vibrant life and weigh them against today’s… [Listen](https://mcdn.podbean.com/mf/web/v5udu73u6zkszrps/WWR_263-_Longevity_and_Anti-Aging_with_Dr_Damian_Kristof8lpbo.mp3) ## [WWR 262: The 4 Types of Period Pain](https://wellnesswomenradio.podbean.com/e/wwr-262-the-4-types-of-period-pain/) _2024-10-29 · Wellness Women Radio_ Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes, such as hormonal imbalances,… [Listen](https://mcdn.podbean.com/mf/web/394yws8tvxtfse6m/WWR_262-_The_4_Types_of_Period_Painbiom5.mp3)