You’re Not Overthinking. You’re Under-Moving.

Watch Listen “The fastest way to still the mind is to move the body.” Gabrielle Roth A man who broke rock all day in a prison quarry went back to his cell and ran in place. Swinging a hammer at limestone all day was how the state planned to wear Prisoner 46664 down. He added Continue reading You re Not Overthinking. You re Under-Moving. The post You re Not Overthinking. You re Under-Moving.…