I use Grayscale Mode to curb my screen addiction. You should try it too.

As the title suggests. I use iPhone and a Windows laptop. I turn on Grayscale Mode on my digital devices to reduce screen usage. Setup On iPhones, go to "Settings" > "Accessibility" > "Display & Text Size" > "Color Filters" > Turn it on > Select "Grayscale" On Windows, go to "Settings" > "Accessibility" > "Color Filters" > "Grayscale" image Quick Tip 1: You can add "Grayscale Mode" as a button in…