Information overload/chronically online

I'm always consuming content. I get the feeling that if I don't stay up-to-date on Instagram, Twitter, and YouTube, I'm missing out. While I have already started to limit my usage of Instagram, it's only increased my usage of the other two platforms. I even pay for YouTube premium so I don't waste my time with ads. Also, as someone who loves writing, making videos and designing graphics, I can't…