The "Eat Less, Exercise More" Trap: What Actually Works at 50+

Have you ever felt like you're doing "all the right things" - counting the calories, hitting the cardio, and staying disciplined - yet your body just isn't responding the way it did ten years ago? Trust me, you aren't crazy, and you aren't alone. In today's episode, I'm diving deep into why the "rules" we learned in our 30s and 40s simply don't apply once we hit midlife. Whether you're noticing…