High Sensitivity and Handling Overwhelm

If you’re highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions. “I want to talk about holding space for when you're feeling overwhelmed, because as highly sensitive beings, we do get overwhelmed.” — Biz Cush Do bright lights make you cringe a…