Workout Update: Dig Deeper Day 62

Day 62 brought us to day 5 of Phase 3, which closes out the lifting week. This was the shoulders-and-abs workout. In this one, you do two shoulder exercises followed by an ab/core exercise. In this one, you do only three sets of the lifting exercises, with 10 reps per set. The core exercises are all 45 seconds long, and you do those for three sets as well. So, this is another fast-paced workout.