Workout Update: Dig Deeper Day 61

Day 61 was day 4 of Phase 3, which is the leg workout. It is the longest workout of the Phase, at just over 50 minutes. This workout uses the exact same 12-10-8-6 reverse pyramid format for the primary lifts, meaning you tackle heavy sets of 12, 10, 8, and then a heavy set of 6 as the workout progresses. Because there is no core component to break things up, lower-body fatigue builds up quickly.