Workout Update: Dig Deeper: Day 67

Day 67 was day 3 of Week 2 in Phase 3, which is the arms workout. I was able to use heavier weights for a couple of the exercises, stuck with the same weight for some others, and reduced the weight for the final two sets of the W curls, starting at 17.5 lbs and dropping to 15 lbs because my form was going. However, I increased the weight on the reverse curls for the final set, going from 12