# women empowerment (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover women empowerment. Page: Feed: --- ## [The Biggest Lie We Tell Ourselves: “I’ll Do It Tomorrow” — NOW Is the Time](https://omny.fm/shows/hey-soul-sista/the-biggest-lie-we-tell-ourselves-i-ll-do-it-tomorrow-now-is-the-time) _2026-08-24 · Hey Soul Sista with Mel Histon_ What if the biggest lie we tell ourselves is: "I'll do it tomorrow"? In this episode of Hey Soul Sista , Geoff Rupp returns for a powerful conversation about why so many of us keep putting off the life we really want to live - and why the time to begin is now. Fresh from two months in India, where he led a spiritual retreat through sacred planetary temples, Geoff shares what those experiences… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/7bbd10c7-bda2-4fae-8b47-b4ae00b90cf4/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [Dementia Took My Mum's Words, But I Found Another Way to Hear Her - with Stephanie Banks](https://omny.fm/shows/hey-soul-sista/my-mother-had-dementia-then-this-happened-stephanie-banks) _2026-08-17 · Hey Soul Sista with Mel Histon_ What if the people we love are never truly beyond our reach? When speech pathologist Stephanie Banks watched her mother disappear into dementia, she believed her professional training would help them stay connected. But as their relationship unravelled, she found herself searching for answers in the most unexpected place. One extraordinary experience changed everything. In this deeply… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/bc9915d1-c5d2-410f-9e6d-b49300a55663/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [How to Access and Trust the Wisdom Within Us with Megan Dalla-Camina](https://omny.fm/shows/hey-soul-sista/megan-dc-final-iverside-megan-mel-hey-soul-sista-stud) _2026-08-10 · Hey Soul Sista with Mel Histon_ At some point, many women wake up and wonder... How did I end up living a life that no longer feels like mine? After years of putting everyone else first, chasing success, meeting expectations and trying to be "good enough", it's easy to lose touch with the one voice that matters most - your own. In this deeply thought-provoking conversation, bestselling author, women's leadership expert and PhD… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/5b1cdb31-bee7-4460-bc3d-b493008b4702/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [Belinda MacDougall: She Built One of Australia's Biggest Wellness Brands. Here's What She Learned](https://omny.fm/shows/hey-soul-sista/what-success-cant-give-you-belinda-macdougall) _2026-08-03 · Hey Soul Sista with Mel Histon_ Belinda MacDougall has built one of Australia's most successful wellness businesses, helping millions of people transform their health through The Lady Shake and The Man Shake. But as you'll hear in this conversation, success wasn't the destination-it was just the beginning. In this inspiring episode, Belinda shares the mindset that helped her build an extraordinary life, why she's never been… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/08f721f0-99ca-4851-967f-b49300882e84/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [Signs From Loved Ones: How They Communicate After Death with Rebecca Gibson](https://omny.fm/shows/hey-soul-sista/signs-from-loved-ones-how-they-communicate-after-death-rebecca-gibson) _2026-07-27 · Hey Soul Sista with Mel Histon_ Have you ever wondered if the people we love ever really leave us? Maybe you've had a dream that felt incredibly real. A favourite song played at exactly the right moment. You caught the unmistakable scent of someone's perfume, or a bird appeared when you needed comfort most. Are these simply coincidences... or could they be signs? In this deeply moving conversation, psychic medium and psychiatric… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/446c3687-7384-496c-bcd3-b48e00be4d39/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [Ep 66 - The hands remember - painting the unspoken with Leah Mariani](https://www.kelliestirling.com/podcasts/ep-66-the-hands-remember-painting-the-unspoken-with-leah-mariani) _2026-07-27 · Kellie Stirling · Talkin about Midlife_ In this episode, I sit down with artist Leah — a former accountant turned figurative painter known for her portraits of women — to talk about art as a language for the body when words run out. We trace Leah's path from the audit floor to the easel, sparked by an unexpected, almost hormonal pull toward painting during her first pregnancy, and unpack why the hands are one of our most primal,… [Listen](https://static1.squarespace.com/static/5cc8efa9fd67934f8163f387/t/6a66f67e181563454a3cb9aa/1785132760684/The+Hands+Remember+-+painting+the+unspoken.mp3) ## [Alison Brahe-Daddo: From Dolly Cover Girl to Midlife Queen](https://omny.fm/shows/hey-soul-sista/alison-brahe-daddo-from-dolly-cover-girl-to-midlife-queen) _2026-07-20 · Hey Soul Sista with Mel Histon_ What happens when the woman everyone remembers as a beauty icon discovers that the greatest transformation isn't how she looks - but who she becomes? In this very special episode of Hey Soul Sista, I sit down with Alison Brahe-Daddo - one of Australia's most recognisable models and, for many women of my generation, a true teenage icon. But this conversation isn't just about the magazine covers or… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/a2647dda-c46d-4f6c-9f51-b48d008a2c7f/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [Why You Keep Going Back to Old Habits (It's Not About Willpower) with Kaz Amos](https://omny.fm/shows/hey-soul-sista/why-you-keep-going-back-to-old-habits-its-not-about-willpower-with-kaz-amos) _2026-07-13 · Hey Soul Sista with Mel Histon_ Have you ever promised yourself, "This time will be different"… only to find yourself slipping back into the same habits, behaviours or patterns? Whether it's emotional eating, people-pleasing, unhealthy relationships, procrastination or simply struggling to stick with the changes you want to make, so many of us end up asking the same question: Why do I keep doing this? In this episode of Hey Soul… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/6ee41bb4-77e6-4a2f-947e-b486007d6518/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [Em Rusciano on AuDHD, "Addicted to Love" & Learning to Choose Yourself](https://omny.fm/shows/hey-soul-sista/em-rusciano-on-audhd-addicted-to-love-learning-to-choose-yourself) _2026-07-06 · Hey Soul Sista with Mel Histon_ Australian entertainer, comedian, author and broadcaster Em Rusciano joins Mel Histon to talk about her new live show, "Addicted to Love." But what unfolds is a deeply personal conversation about identity, AuDHD, self-worth, relationships, midlife, and why so many women spend their lives seeking validation before learning to choose themselves. In this honest and thought-provoking episode, Mel and… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/1fdfe8cd-4f55-4db9-abf6-b47f00586112/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [From Brain Fog to Chin Hairs: Navigating Perimenopause with Dr Shauna Watts](https://omny.fm/shows/hey-soul-sista/from-brain-fog-to-chin-hairs-navigating-perimenopause-with-dr-shauna-watts) _2026-06-29 · Hey Soul Sista with Mel Histon_ Brain fog, sudden chin hairs, mood swings, and feeling like you are losing your mind-if you are a woman over 40, it's not just stress. It's perimenopause. In this episode, women's health specialist Dr Shauna Watts breaks down the wildly fluctuating hormones that cause these unexpected changes. Host, Mel Histon, and Dr Shauna dive deep into the signs doctors frequently miss, how dropping estrogen… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/2baec0e0-c867-4c45-ad12-b47800628546/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/tEtWZZr3bkuQ) _2026-06-29 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [The Weird Little Girl Who Talked To Ghosts with Chezzi Denyer](https://omny.fm/shows/hey-soul-sista/the-weird-little-girl-who-talked-to-ghosts-with-chezzi-denyer) _2026-06-22 · Hey Soul Sista with Mel Histon_ What if the parts of yourself you've spent your whole life hiding are actually your greatest gifts? In this powerful episode of Hey Soul Sista, Mel Histon sits down with author, speaker and psychic medium Chezzi Denyer to explore the extraordinary story behind her new book, 'The Weird Little Girl Who Talked To Ghosts'. As a child, Chezzi experienced what she describes as communication with spirits… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/856799a5-031e-4dc0-ae83-b4710052031a/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [Proof of Heaven: What Really Happens When We Die? with Dr Eben Alexander](https://omny.fm/shows/hey-soul-sista/what-really-happens-when-we-die-dr-eben-alexanders-journey-beyond-death) _2026-06-15 · Hey Soul Sista with Mel Histon_ After spending seven days in a coma with a rare and life-threatening form of bacterial meningitis, renowned neurosurgeon Dr Eben Alexander says he experienced a reality beyond this world-one that challenged everything he thought he knew about life, death and consciousness. Before his near-death experience, Dr Eben was a respected brain surgeon who believed consciousness was created entirely by the… [Listen](https://traffic.omny.fm/d/clips/bff5111b-def4-4411-b479-b2790177ad3b/fa6db7ee-3585-43d6-a14d-b27c0073dc74/69041b71-3462-464f-a93a-b46a007e5b9b/audio.mp3?utm_source=Podcast&in_playlist=70a9f3ba-035c-4d5a-bc79-b27c0073dc9e) ## [Ep 65 Meeting yourself on the journey with Damianne President](https://www.kelliestirling.com/podcasts/ep-65-meeting-yourself-on-the-journey-with-damianne-president) _2026-05-04 · Kellie Stirling · Talkin about Midlife_ What if the most transformative journey you could take wasn't to a faraway place, but back to yourself? In this episode, I sit down with Damianne President, a coach who helps midlife women use intentional solo travel as a catalyst for self-discovery. Damianne has lived and worked across four continents — from St. Lucia and Canada to India, Sudan, Japan, and now Prague — and her extraordinary… [Listen](https://static1.squarespace.com/static/5cc8efa9fd67934f8163f387/t/69f815f4824d6146a6c23ba2/1777866343598/Ep+65+Meeting+yourself+on+the+journey+with+Damianne+President.mp3) ## [Ep 64 Roots: Understanding somatic decolonisation with Sasha Ostara](https://www.kelliestirling.com/podcasts/ep-64-roots-understanding-somatic-decolonisation-with-sasha-ostara) _2026-04-06 · Kellie Stirling · Talkin about Midlife_ What if the systems that have shaped our world for centuries aren't just political structures but are actually living in your body right now? In this rich conversation, I sit down with my dear friend Sasha Ostara, writer, coach and decolonisation educator, to explore how capitalism, white supremacy, patriarchy, and human supremacy don't just exist "out there"; they show up as chronic tension,… [Listen](https://static1.squarespace.com/static/5cc8efa9fd67934f8163f387/t/69d441a09952c16536d94c2c/1775518269477/Ep+64+Roots+-+Understanding+somatic+decolonisation+with+Sasha+Ostara.mp3) ## [Ep 63 Embracing Sacred Intimacy with Ashley Miley](https://www.kelliestirling.com/podcasts/ep-63-embracing-sacred-intimacy-with-ashley-miley) _2026-03-02 · Kellie Stirling · Talkin about Midlife_ Today I talk with Ashely Miley, a sacred intimacy coach, about how we can develop a deeper connection with the our sensuality and sexuality. With our life force energy. Ashley talks about her own journey of connecting with her sexuality after long periods of disconnection from her body and what was helpful for her. We discussed how trauma, particularly for people with a history of sexual trauma,… [Listen](https://static1.squarespace.com/static/5cc8efa9fd67934f8163f387/t/69a51205d008e9123f2cb290/1772425859062/Ep+63+Embracing+Sacred+Intimacy+with+Ashley+Miley.mp3) ## [Ep 62 Ageing on your own terms](https://www.kelliestirling.com/podcasts/ep-62-ageing-on-your-own-terms) _2026-02-03 · Kellie Stirling · Talkin about Midlife_ One of the most challenging aspects of midlife transition for many women is coming to terms with your own mortality and ageing. The paradigm is indeed different for men, there is more acceptance of the ageing man with grey hair. But for women, aside from menopause, there is great fear in ageing and becoming irrelevant. This largely has been perpetuated by the cosmetics industry and popular… [Listen](https://static1.squarespace.com/static/5cc8efa9fd67934f8163f387/t/697ae3509c03b33d9dfdcc45/1769661446995/Ep+62+Ageing+on+your+own+terms+with+Faith+Agugu.mp3) ## [Ep 61 A map for growth and healing](https://www.kelliestirling.com/podcasts/ep-61-a-map-for-growth-and-healing) _2025-09-01 · Kellie Stirling · Talkin about Midlife_ A quick little podcast with just me today. I have been reflecting on how some people struggle through growth and healing, more in terms of being lost in the liminal space. In the darkness we might say. I did write a blog about the anatomy of life transitions where I talked about it a few months ago but I think with a podcast you can sometimes say a little bit more. Recently, I had an experience… [Listen](https://static1.squarespace.com/static/5cc8efa9fd67934f8163f387/t/68b5167ed0a0117df2d3c43a/1756698353710/A+map+for+growth+and+healing.mp3) ## [Ep 60 Transforming Relationships with Caroline Shahbaz](https://www.kelliestirling.com/podcasts/ep-60-transforming-relationships-with-caroline-shabaz) _2025-07-29 · Kellie Stirling · Talkin about Midlife_ Caroline Shabaz is a colleague, mentor and friend who I am so happy to talk to today. She is a meta psychotherapist, who is deeply experienced and who has trained in many different therapeutic modalities. She is a Clinical Psychologist, has a masters degree in Depth Psychology, is trained in Family Constellations work, is a certified in providing psilocybin assisted therapy and has trained in many… [Listen](https://static1.squarespace.com/static/5cc8efa9fd67934f8163f387/t/68885728cd91c369b868d3c8/1753766010873/Ep+60+Transforming+relationships+with+Caroline+Shabaz.mp3) ## [Ep 59 Why we Fawn with Rae Halder](https://www.kelliestirling.com/podcasts/ep-59-why-we-fawn-with-rae-halder) _2025-06-11 · Kellie Stirling · Talkin about Midlife_ Many people have heard of Flight, Fight and Freeze when it comes to our autonomic nervous system’s defence responses but not all of us have heard of Fawn. Fawning is a pretty sophisticated response that shows up as people pleasing or appeasement. Some practitioners also call it hypersocialisation. We fawn to stay in connection with others, to stay safe. The tricky thing about Fawning is that it… [Listen](https://static1.squarespace.com/static/5cc8efa9fd67934f8163f387/t/6848e4a2178f31136ef233b6/1749607901049/Why+we+fawn+with+Rae+Halder.mp3) ## [Ep 58 Understanding Human Design with Moira Cormack](https://www.kelliestirling.com/podcasts/ep-58-understanding-human-design-with-moira-cormack) _2025-05-20 · Kellie Stirling · Talkin about Midlife_ Today I am talking to Moira Cormack, my multi talented colleague and friend about Human Design. I have to tell you this podcast was a lot of fun because Moira is fun. Moira is a coach, parenting expert, human design expert and all round super human being. This is Moira’s third time on my podcast, if you didn’t catch the last two on inner child and creativity you should check them out also. Moira… [Listen](https://static1.squarespace.com/static/5cc8efa9fd67934f8163f387/t/682be8a5b86ffa62a0d352b3/1747708486239/Understanding+Human+Design.mp3) ## [Find it on Amazon (Sponsored)](https://crawlproof.com/a/7DAuHVs1lRmK) _2025-05-20 · **Sponsored**_ Open the Amazon product listing to see details and availability ## [Ep 57 The Pleasure Alchemist with Daniella Matutes](https://www.kelliestirling.com/podcasts/ep-57-the-pleasure-alchemist-with-daniela-matutes) _2025-04-28 · Kellie Stirling · Talkin about Midlife_ In this episode, I talk with Daniella Matutes who is a somatic coach, breathwork teacher, a very talented human really, who has a not for profit focused on healing gender based violence against women in two generations. We discuss her own journey of healing from abuse and how a body based approach to healing trauma has helped her to process the trauma in her body. Daniella has created an approach… [Listen](https://static1.squarespace.com/static/5cc8efa9fd67934f8163f387/t/680f25ab0f93d6586ddae62a/1745823479303/Ep+57+The+Pleasure+Alchemist+with+Daniela+Matutes.mp3)